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OT....core work
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BarrelRacing4Christ
Reg. Sep 2010
Posted 2019-02-08 9:52 PM (#7421593 - in reply to #7421320)
Subject: RE: OT....core work


Military family

Ms. Marine


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Lots of planking and running. Make sure you're engaging your core in all of your workouts.
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MOGirl07
Reg. Feb 2012
Posted 2019-02-09 10:47 AM (#7421614 - in reply to #7421593)
Subject: RE: OT....core work



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BarrelRacing4Christ - 2019-02-08 9:52 PM

Lots of planking and running. Make sure you're engaging your core in all of your workouts.

I used to run quite a bit. Was actually training for a half marathon and had ran a 15k and a few 10k races but my hips got all screwed up. Replaced the running with spin for less impact.
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caspersabelpip
Reg. May 2007
Posted 2019-02-09 5:09 PM (#7421654 - in reply to #7421320)
Subject: RE: OT....core work



I Prefer a Beard


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Also remember your core includes your back don’t forget to work your back extensors.

Edited by caspersabelpip 2019-02-09 5:10 PM
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