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Is it possible to lose 15-20 pounds in 3-4 months in a healthy way while running high mileage?

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Last activity 2021-02-24 2:39 AM
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WanSko
Reg. Feb 2021
Posted 2021-02-17 4:15 AM
Subject: Is it possible to lose 15-20 pounds in 3-4 months in a healthy way while running high mileage?


boon


Posts: 4
0

I have a qualifying race in 3 months and a championship race in 4 months and I'm a little overwheight with 15-20 pounds of fat to lose and I was wondering if it's still possible or is it already too late?

Ideally in healthy way without getting injured or having to lower my mileage not to get injuried.

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Lucifer656
Reg. Feb 2021
Posted 2021-02-17 4:47 AM
Subject: RE: Is it possible to lose 15-20 pounds in 3-4 months in a healthy way while running high mileage?


boon


Posts: 2
0

Don't worry about losing muscle. You will lose some, it's not a big deal. Your body works that way - it's either generally catabolic or generally anabolic. What you can do is:

- be in a slight calorie deficit. more is not better here. -500 a day is your maximum
- eat more protein - this will spare some muscle
- doing low intensity (long slow jogs are ideal) activities on an empty stomach will help
- add coffee and yohimbine for better effect for those jogs
- don't worry too much about specific numbers - you will get close enough to your optimal weight in 3 months if you do everything right, but it might be not what you had in your mind

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WilliG
Reg. Feb 2021
Posted 2021-02-24 2:39 AM
Subject: RE: Is it possible to lose 15-20 pounds in 3-4 months in a healthy way while running high mileage?


boon


Posts: 3
0

I lost a lot of weight when I bought testosterone propionate online. It's probably not the healthiest way to lose weight, but after I did it, I started running and exercising every day, and I have to confirm that I lost over 20 pounds. I'll leave you a link to where I bought it, https://steroid-pharm.com/testosterone-propionate.html in case you're interested. Now I live a happy life about my body and follow a diet. it really changed my life for the better.



Edited by WilliG 2021-02-24 2:40 AM
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