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 Reaching for the stars....
Posts: 12704
   
| I suffered a foot injury in September - most likely a bad tendon or ligament tear on the outside and below the ankle. It still hurts like a sob. It's been time to work out for weeks now but there is no way I can get on my eliptical, or any other impact exercise. What else can I try for aerobic exercise that doesn't involve foot action?? |
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  Warmblood with Wings
Posts: 27846
Location: Florida.. | when i had my accident.. my foot was injured as well. broke 4 of the bones on top of it. it actually helaed crooked .. it took almost 10 months before i could do Zumba.it still hurts to wear tennis shoes and or certain heels.. and to do certain things.. |
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 Elite Veteran
Posts: 816
| Yoga, pilates, swimming, rowing, bicycle, and burpee's will really get your heart rate up. |
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 Undercover Amish Mafia Member
Posts: 9991
Location: Kansas | What about swimming? |
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Reaching for the stars....
Posts: 12704
| JRC - 2013-12-04 9:45 AM Yoga, pilates, swimming, rowing, bicycle, and burpee's will really get your heart rate up.
Oh, I have no job so no $$$ for anything outside the house. I have a nicely equipped weight room, but pushing weights is not aerobic. The biggest body of water I have to work with is horse tanks! LOL!
Yoga would be great. I'll take a look around the internet and netflix and see if I can find a workout that might do the trick. What the heck is a burpee?? I'll go look into that too . . .
eta - nope on the burpee! I need to either be completely stationary on that foot if standing, or preferrably off the foot completely. I know it needs medical attention, but that isn't happening until I get a job. Copays could be enough to take the horse food budget.
Edited by lonely va barrelxr 2013-12-04 10:03 AM
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 Chasin my Dream
Posts: 13651
Location: Alberta | Lifting weights is best way to burn fat....and when done in repeated sets will increase heart rate and make ya sweat..... |
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 Money Eating Baggage Owner
Posts: 9586
Location: Phoenix | I did the exact same thing to my foot. It took me about 6 months to feel comfortable in boots and riding aggressively. Took about a year for it to quit throbbing after activity or hot showers/baths.
I would look into Pilates or yoga. Although with those you have to be careful wih poses, some aren't foot friendly. Also, once it's feeling pretty good, the T-25 workout series has a low-impact option to follow. |
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Help with working out?