Elite Veteran
Posts: 1094
 
Location: Idahome | For those that eat clean, I got this recipe in an email and will have to give it a try. It sounds yummy! It comes from Dr. Christopher's Herbal Legacy newsletter.
Cauliflower "Alfredo"
4 heaping cups cauliflower florets (1 small/medium cauliflower)
1/2 tablespoon extra-virgin olive oil
1 tablespoon minced garlic (from 2 med/lg. cloves)
1/2 cup unsweetened and unflavored almond milk (or non-dairy milk of choice)
1/4 cup nutritional yeast
1 tablespoon fresh lemon juice
1/2 teaspoon onion powder
1/4-1/2 teaspoon garlic powder
3/4 teaspoon fine grain sea salt, or to taste
1/4-1/2 teaspoon pepper, to taste
4 small zucchini, spiral cut for raw zucchini "noodles"
Fresh parsley, for garnish
Steam cauliflower florets until tender, about 10 minutes. While cauliflower is steaming, add the oil into a skillet and sauté the minced garlic over low heat for 4-5 minutes until softened and fragrant, but not browned. In a high speed blender, add the cooked cauliflower, sautéed garlic, milk, nutritional yeast, lemon juice, onion powder, garlic powder, salt, and pepper. Blend until a super smooth sauce forms. To get a really smooth sauce let it run for a minute or so. Set aside. Use a spiral vegetable slicer to make zucchini "noodles" or cut them into fine strips. Pour the sauce over the zucchini and serve with fresh minced parsley and black pepper.
|
Cauliflower Alfredo
