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 Extreme Veteran
Posts: 540
 
Location: My own little world :) | So all of you mothers that ride....is it just me or do some of you slightly wet yourselves while riding? I'm fine if I'm walking or trotting or loping easy circles. But if I go to run the pattern or make really tight turns.... mama leaks a little bit :( Its so embarrassing. I had my first child about a year ago and I am slowly working on getting back in shape. I don't have a problem in any other activity. I try to run a few times a week and I have no troubles while running just riding at faster paces and higher intensity. So my question is am I doomed to sporting depends the rest of my riding career or is there something else I can do and am I the only one?? |
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The Resident Destroyer of Liberal Logic
Location: PNW | Oh honey, no, you are not alone...
I pee when I sneeze, I pee when I post, I pee when I laugh, I pee when I cough, I pee when my current bun in the oven kicks too hard. Lol I pee a lot.
Part of my issue is that after my c-section with my son, I had some nerve issues with my bladder. I literally could not feel the urge to pee. I had to set an alarm on my phone to remind me to go because I never got the "I have to pee" feeling. It took like six months for the sensation to come back to "normal", but even now I can go a LONG time before feeling like I need to go. Doctor says by unintentionally holding it for SO LONG, that I may have weakened it further than usual - hence the peeing :) it isn't a lot of pee, but it is enough to be annoying. It was recommended to me to try Kegel exercises - and I have actually noticed a difference in the amount of accidental peeing. |
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  Warmblood with Wings
Posts: 27846
  
Location: Florida.. | I dont have the problem but maybe maxi pads would work? instead of bulky depends.. |
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The Resident Destroyer of Liberal Logic
Location: PNW | Bibliafarm - 2014-05-16 6:29 PM
I dont have the problem but maybe maxi pads would work? instead of bulky depends..
I just use the super thin panty liners, not even full blown pads - and it works fine for me. The only problem I have found is that (sorry for the gore) urine isn't as viscous as blood, and if the pad has that weird waxy coating on it, the urine doesn't always soak in very fast - if there's more than just a trickle. I forget what brand it was that I had this experience with... It actually pooled on the liner and then leaked off to the side and got the leg of my jeans wet :( |
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 Damn Yankee
Posts: 12390
Location: Somewhere between raising hell and Amazing Grace | I'm not a mother and I don't have those issues, but some friends do, so you are NOT alone, it is normal, and it could change in time! My only suggestion, is don't be afraid to talk to your doctor about it! I know one lady was able to take some medicine to help with hers but I think she had another condition too. |
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 I'm Cooler Offline
Posts: 6387
Location: Pacific Northwest | That's a very common issue. I don't have kids but one time while at an open riding a large group of ladies were discussing how they pee every time their horse leaves a barrel. It happens, sometimes those muscles just aren't the same after having kids. |
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 I Prefer to Live in Fantasy Land
Posts: 64864
Location: In the Hills of Texas | Kegel exercises work for that problem.
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 Expert
Posts: 1857
| Oh honey, you are definitely not alone. You can always tell if a women has had a child, we cross our legs when we laugh, cough, sneeze, watching scary movies, we don't jump on trampolines, do kart wheels, jumping jacks, or jump rope. I've heard it takes a women's body almost seven years to fully return to normal after Child birth. Not sure if that's true but I'm getting close to my seven year mark, I sure hope they're right!!! |
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 I Prefer a Beard
Posts: 1944
| Nevertooold - 2014-05-16 6:10 PM
Kegel exercises work for that problem.
I second this it really does help |
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 Accident Prone
Posts: 22277
Location: 100 miles from Nowhere, AR | I tried a horse for a week that something about how he moved did that to me. I was kind of relieved when the owner and I couldn't agree on a price and he went back home. LOL Other than that, too much action in the bedroom will cause me to have issues for a couple of days... Kegels help, but they're not a cure all. |
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Location: MT | You most certainly are not alone.... I have had 3 kids and it wasn't a big problem after the first two, but the third one has made it a problem. My kids want me to jump on the trampoline, but I can't. I can't sneeze, I can't laugh or cough hard. I can't run. I most certainly have trouble when coming off a barrel. I haven't found anything that REALLY helps. I am considering going in and having the mesh implant. I know there can be a lot of negative issues associated with that as well. However, I do have some close friends who have had it done, they no longer have leaking issues, and are super happy they had the procedure done. |
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I Prefer to Live in Fantasy Land
Posts: 64864
Location: In the Hills of Texas | I would much rather have that problem then an Overactive Bladder anyday. |
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I Prefer a Beard
Posts: 1944
| T-Cat - 2014-05-17 8:56 AM
You most certainly are not alone.... I have had 3 kids and it wasn't a big problem after the first two, but the third one has made it a problem. My kids want me to jump on the trampoline, but I can't. I can't sneeze, I can't laugh or cough hard. I can't run. I most certainly have trouble when coming off a barrel. I haven't found anything that REALLY helps. I am considering going in and having the mesh implant. I know there can be a lot of negative issues associated with that as well. However, I do have some close friends who have had it done, they no longer have leaking issues, and are super happy they had the procedure done.
My mom had the mesh implant and has had no issues and the problem is gone. Just do your research and get a good surgeon. |
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Member
Posts: 31
| The over active bladder is horrible! No exercise will help, it's a nerve thing. Pills help, but it's not a cure all. Talk to your doctor, they may be able to help. Always infinity active work great for the barrel runs.  |
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BHW's Lil Twirp
| Vesicare is what I have been told is amazing pill that helps a llot |
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 Miss Laundry Misshap
Posts: 5271
| caspersabelpip - 2014-05-17 7:30 AM Nevertooold - 2014-05-16 6:10 PM Kegel exercises work for that problem.
I second this it really does help
YES!! My MIL is a certified incontinence trainer, meaning as a nurse, she re-teaches people how to control their muscles to help with incontinence. One of the main things she teaches is Kagel exercises! Easiest way to explain it is getting yourself to stop peeing mid-stream. Then you know what muscles to control and can clench them at will. As they grow stronger, incontinence lessens and can completely stop. |
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Elite Veteran
Posts: 1034
| Nateracer - 2014-05-17 11:51 AM
caspersabelpip - 2014-05-17 7:30 AM Nevertooold - 2014-05-16 6:10 PM Kegel exercises work for that problem.
I second this it really does help
Yep. Baby #4 will be here in august. I only have that issue while pregnant and maybe two months afterward. I'm not special, it's kegels that save me. General exercise helps, too. Running and riding in particular work on abdominal support muscles if done right, and kegels will straighten it out. |
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 Dancing in my Mind
Posts: 3062
Location: Eastern OH but my heart is in WV | About 5 years ago, I had to start wearing a pad when I ran. It didn't happen all the time but enough I did not want to risk it. |
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I Prefer to Live in Fantasy Land
Posts: 64864
Location: In the Hills of Texas | sparkett 76 - 2014-05-17 11:33 AM The over active bladder is horrible! No exercise will help, it's a nerve thing. Pills help, but it's not a cure all. Talk to your doctor, they may be able to help. Always infinity active work great for the barrel runs.
I have interstitial cystitis so I'm basically screwed. |
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 Ima Non Controversial Girl
Posts: 4168
Location: where the wind blows | caspersabelpip - 2014-05-17 10:29 AM T-Cat - 2014-05-17 8:56 AM You most certainly are not alone.... I have had 3 kids and it wasn't a big problem after the first two, but the third one has made it a problem. My kids want me to jump on the trampoline, but I can't. I can't sneeze, I can't laugh or cough hard. I can't run. I most certainly have trouble when coming off a barrel. I haven't found anything that REALLY helps. I am considering going in and having the mesh implant. I know there can be a lot of negative issues associated with that as well. However, I do have some close friends who have had it done, they no longer have leaking issues, and are super happy they had the procedure done. My mom had the mesh implant and has had no issues and the problem is gone. Just do your research and get a good surgeon.
Edited by jkrm 2014-05-17 11:43 PM
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 Extreme Veteran
Posts: 561
Location: somewhere in the south | Would the tvt procedure work for me? I had to have emergency surgery on my abdomen (intestines ruptured) and they cut my ab muscles so I have no strength there and my bladder is shot............I have to pee all the time! I've been to the "trainer" and it helped but nothing has stopped the constant urge feelings.............! |
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 Extreme Veteran
Posts: 403
Location: Armuchee, GA, NW section of Ga | I've heard that this surgery works, but I've also heard of a lot of lawsuits because of issues related to this surgery. At my age, 60, and after children, it is so much easier to just wear a light pad daily. I don't think I'd want to under go any type of surgery unless it is really necessary.
Jan
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 A Barrel Of Monkeys
Posts: 12972
Location: Texas | It works. Easy surgery, almost no down time. A good urologist or incontinence specialist, should be able to explain everything. |
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 Transplant Okie
Posts: 1206
Location: Always on call..... | The mesh procedures can help a lot if the issue is stress incontinence - leakage when you jump, cough, laugh, ride, etc. there really aren't any medications that help with stress incontinence. It's more of a structural issue with your bladder and urethra (the tube that drains the bladder). Very common after childbirth. There are some other procedures besides just the mesh available too, and the newer mesh products are having better outcomes than the older products. I did some training with a urogynecologist in medical school who specialized in this and there are numerous procedures to treat this. Definitely try Kegel's, they can help, but I'd recommend seeing a doctor and just discussing what your options are. Just because you meet with a surgeon doesn't mean you have to have surgery.
Urge incontinence is where you have trouble making it to the bathroom when you have to go. This type is related to the nervous system control of the bladder and it is treated with medications. Often times women have "mixed incontinence" where they have both urge and stress. This is why some people with stress incontinence still benefit from medications. I was also trained in some manipulation techniques in osteopathic school that have helped several of my patients with this. So you could try some manipulation or chiropractic.
I haven't even had kids yet and I already have some urge incontinence problems. Which makes me terrified to have kids! I'd have to buy diapers for the baby and me! This is such a common problem with women, I can't even tell you how many of my patients have some problem with incontinence. Talk to your doctor about it - at least learn what your choices are. |
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 Extreme Veteran
Posts: 443
Location: Southern IL somewhere between KY and MO | And then there is Menopause old age 4 kids and a hysterectomy....before I ride I put on a depends the ones that are like large maxi pads. Is sucks cause it's usually hotter then haddies when i compete but its better then wetting my panties and getting the saddle wet.
I have thought about the bladder surgery but I am scared to death it will fail. |
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Extreme Veteran
Posts: 305
| I have two kids 2 and 4, I had a really hard time with them and they recked me. LOL I just had the monarc sling put in 5 days ago. It isn't a big surgery and I am have good success already. Go to a good specialist and have something done. It is worth it. U are not a lone you can pm me if you have any questions. I couldn't even walk 200 feet with out leaking. Good luck |
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 Do You Feel Lucky Punk?
Posts: 3156
Location: NM...the Land of Manana | Tampax pearl super plus tampons when you know you are going to be running. I swear it helps. |
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 Elite Veteran
Posts: 623
Location: /ARKANSAS | A long time ago doctors use to fit pessaries, a small oval or roung plastic ring that would hold the bladder up to prevent leaks. I used a tampon and it works great!
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 Undercover Amish Mafia Member
Posts: 9992
Location: Kansas | Don't feel bad.....I still have to cross my legs everytime I sneeze. The looks I get are absolutely priceless |
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Veteran
Posts: 204
Location: North Louisiana | Every time I ride I wear Poise pads. not as bulky as depends. My potty chair in trailer is best friend, I ride a few minutes then go and then come back right before run and go. My little boy just turned three and its getting better. As strange as it sounds the more I click with my horse the less problems I am having. Not popping up leaving barrel, does that make sense?
Just know you are not alone and Kegels do help! |
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 Water Weight Barbie
Posts: 6829
Location: Oz, Kansas | I have the mesh that is part of the lawsuit & had some minor issues. I wish I would have shopped around for a different Uroglogist he had horrible bed side manners. I ended up having to stay the night because I had complications from the surgery. About a year later I went out with the girls & ended up in the ER because I couldn't pee. It's been about 8 years & I'm still happy that I had it done because I couldn't do anything without wetting my pants. I wouldn't hesitate to have it done again but will be going to a different Dr. when this one wears out. |
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 Extreme Veteran
Posts: 440
Location: The Frozen North | Kegels can certainly help but there are many more pelvic floor exercises available that could help you. I would find a physical therapist who specializes in womens health. Sometimes surgery is needed but there are a lot of other options to try. Also, kudos to you for discussing a topic many women are afraid to broach, I'm sure more than one person is benefiting from your question! 
Edited by HurleyGirl 2014-05-20 11:56 PM
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Its so embarrassing but I have a question about incontinence :(