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Elite Veteran
Posts: 788
  
| I was looking at the Stran Smith post from ontherodeoroad and got to thinking. I workout about 3-4 days a week. I know it should be more but time is constraining sometimes. I run mostly and do squats and situps but running can sometimes be boring and dreadfully tiring since i run by myself. So, what do you do? |
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 Popped
Posts: 20421
Location: LuluLand~along I64 Indiana | pitchfork pilates |
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 Expert
Posts: 2457
| I completely understand getting bored with running! I do LOVE to run, but I will get bored if I am not outside. So, I joined a gym and started cross fit too - I really like the challenge to improve every time I go.
I also really like intervals ... so I'll get some weights, grab a treadmill at the end of the row and mix it up. For instance - run as hard as I can 2- 3 mins, then pause it, grab the weights and do alternating lunges for 2-3 mins., then hop back on the treadmill and run more, then squats and sumo squats with arm work ... then back on the treadmill ... you get it? These can also be done at home :)
Good luck! |
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Elite Veteran
Posts: 788
| luluwhit - 2014-05-19 10:50 AM
pitchfork pilates
What is that?? |
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Elite Veteran
Posts: 788
| lindseylou2290 - 2014-05-19 11:00 AM
I completely understand getting bored with running! I do LOVE to run, but I will get bored if I am not outside. So, I joined a gym and started cross fit too - I really like the challenge to improve every time I go.
I also really like intervals ... so I'll get some weights, grab a treadmill at the end of the row and mix it up. For instance - run as hard as I can 2- 3 mins, then pause it, grab the weights and do alternating lunges for 2-3 mins., then hop back on the treadmill and run more, then squats and sumo squats with arm work ... then back on the treadmill ... you get it? These can also be done at home :)
Good luck!
I think I will try this! |
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 Shelter Dog Lover
Posts: 10277
| I go to LifeTime fitness, I love the group classes. I get in 6 or 7 hours over 5 days. Weights every other day combined with cardio, all cardio in between weight days. Weights will consist of using barbell, free weights and bands. For cardio I do an hour class of kick boxing, soul grooves or step then about 20 minutes on the stair stepper. Soul Grooves is my favorite, our instructor is in the top 5 in a contest of top instrutors on the Live With Kelly and Michael show- fun, fun, fun. Here is a sample:Fun cardio
Edited by rodeomom3 2014-05-19 11:20 AM
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 Underestimated Underdog
Posts: 3971
Location: Minnesota | I run. I live along old railroad beds that run for miles along the road so I run along them. I also do leg raises, squats, planks and wall sits. I've thought about doing crossfit but I barely have time as it is. |
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 Midget Lover
Location: Kentucky | I only work out three times a week due to my schedule. Sometimes I don't even hit that.
I don't do much cardio. I hate it, but if I have to do it, I never, ever run. I get on the treadmill at a big incline and walk at 3.6-4.0 mph for about 5-10 minutes.
My workouts are mostly strengh based. I do abs one day, then chest, then legs. Lifting is your best friend. Lots and lots of back squats, leg press, and free weights. You will not get manly huge from strength training, so don't be scared to use them! |
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 Dr. Ruth
Posts: 9891
Location: Blissfully happy Giants fan!!! | I know you are looking for a physical change up but I am almost done with a book my CEO recommended to me called "With Winning In Mind" by Laanny Basshom. And because of that book I am taking my running as a way for me to focus. I think about my runs, I think about my day, what I want to accomplish, positive thinking, etc. It makes the time fly but it gives me the opportunity to really get my head where I want it. It is good mental training and I can tell you just by the short time I have been doing it, preparing mentally is MORE important than the physical aspect of it.
I work out first thing in the morning (only time I could get it in and I am a morning person-too tired by the time I am done with everything at night) so this is helpful.
I always do 20+ minutes of running. And I increase the speed the entire time. I always end on a 1 minute sprint. I have bad knees ,ankles, back and a neck. I have hurt dang near everything on me and I am not even 32. The first 2 weeks of running SUCKED. I hated it and I thought I would die. BUT I refused to let my body trick me to thinking I had a pain issue and to stop nor do make any other excuse of why not to run. I sucked it up and I ran. Maybe not as much as I do now nor as hard but I said I would run for 15 minutes and I did. I have learned my body LOVES to trick me and make me think I have a pain but I play through it and it has paid off. I am stronger, healthier, and my body feels better than it ever has in my entire life. Even for as active as I was when I was in high school.
The single biggest thing I have done that has made the most difference for me is PLANKS. I do 5 minutes: 1 minute at a push up position, 30 seconds on my elbows, 1 minute on my elbow to the right, 1 minute to the left, 30 seconds in push up position and 1 minute on my elbow. I feel like I am going to die everytime I do it but I have seen insane results in 4 weeks.
Other than that, I do like 15 different exercises depending on what I want to work. Try to finish with tricep dips and pushups. Cardio is the single thing that keeps me on track the most. I am 100% positive that I would not feel as good as I do if I didn't do the cardio. If I am limited on time, the cardio gets done no matter what. I know some people think differently but I can't say enough about doing cardio, not cheating while doing it, and getting enough in. Without a doubt it is what makes me feel the best. Strength training doesn't even compare to what I feel after I am done with sweating it out running. And believe me I sweat. My lungs get USED. If I am not out of breath after that last sprint, I didn't go hard enough IMO.
I HIGHLY recommend the book though. It is short and very easy to read but it will change your perspective on the mental game of things. Not just for barrel racing but life in general.
Edited by sassy&tessa 2014-05-19 11:48 AM
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 Leggs
Posts: 4680
Location: lexington KY | I am a runner and enjoy running, I always feel like I can be training for something, trying to reach a bigger goal so it works for me. However I like to mix up my runs with other stuff and I enjoy speed workouts. I run stairs inbetween mile repeats. I also do hill workouts and then do distance runs on the weekends. I like to work my arms and abs at home, I am not huge on going to the gym. I also pretty strict about what I eat and I do keep my nutrition in check. |
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Expert
Posts: 2457
| horsiace1025 - 2014-05-19 11:04 AM
lindseylou2290 - 2014-05-19 11:00 AM
I completely understand getting bored with running! I do LOVE to run, but I will get bored if I am not outside. So, I joined a gym and started cross fit too - I really like the challenge to improve every time I go.
I also really like intervals ... so I'll get some weights, grab a treadmill at the end of the row and mix it up. For instance - run as hard as I can 2- 3 mins, then pause it, grab the weights and do alternating lunges for 2-3 mins., then hop back on the treadmill and run more, then squats and sumo squats with arm work ... then back on the treadmill ... you get it? These can also be done at home :)
Good luck!
I think I will try this!
I also had to sit down with myself and look at why I wasn't improving there for a while - my plateau phase ... It was my eating.
I've been an athlete working on SOME thing my entire life but had the grace of younger years so I could pretty well eat anything and everything without consequence. Well ... not anymore. :) I'm not so strict but cleaning up what I eat has changed a TON for me. No pop, reduced my intake of sweets and salt, cut back on the beer dramatically, and removed anything that came in a box from my pantry. The SO doesn't mind and has come to terms that if there are sweets in the house, they are made from scratch and usually with lots of substitutes to make 'em way more healthy. I don't believe in total restriction, but I have noticed that I crave healthy foods rather than junk now. :)
Good Luck! |
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Midget Lover
Location: Kentucky | Yes, like everyone said - you have to watch what you eat. No diets - lifestyle changes. No Cokes, or sweets. Limit to one cheat meal a week. I started training in Jan and have lost 10 pounds and 2 inches off my waist and my hips. |
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Expert
Posts: 1207
| I walk up and down 6 flights of stairs a couple of times a day when at work. Been doing this for a couple of weeks and so far have only lost 2 pounds and I take Plexus. I am really disappointed. This is my second attempt at taking Plexus. I have also started counting my calories and try to stay within the 1200 range. |
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 Ima Fickle Fan
Posts: 3547
Location: Texas | horsiace1025 - 2014-05-19 11:03 AM luluwhit - 2014-05-19 10:50 AM pitchfork pilates What is that??
LMAO!!! I think that is better known as shoveling crap, cleaning stalls, etc.
I had a c-section in February, so I am having to go at a slower pace than I would like. 85% of the battle is what you eat. I plan menus on Friday, grocery shop on Saturday, and meal prep on Sunday.
At lunch is when I am fitting in my workout, which is a combo of strength training and cardio. I do full body circuits, cardio, and am doing this stinkin' 30 day squat challenge that is kicking my butt. I do this 4-5 days during the week. But even on my "off" days, I go for a walk or something. I just make sure it's easier than what I have been doing the rest of the time.
You have to vary it up. Our bodies are smarter than we give them credit. Do the same exercise enough times and your body doesn't burn as many calories as it should.
I also bought a heart rate monitor to keep me in my target range. |
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Elite Veteran
Posts: 788
| aggiejudger - 2014-05-19 1:47 PM
horsiace1025 - 2014-05-19 11:03 AM luluwhit - 2014-05-19 10:50 AM pitchfork pilates What is that??
I had a c-section in February, so I am having to go at a slower pace than I would like. 85% of the battle is what you eat. I plan menus on Friday, grocery shop on Saturday, and meal prep on Sunday.
At lunch is when I am fitting in my workout, which is a combo of strength training and cardio. I do full body circuits, cardio, and am doing this stinkin' 30 day squat challenge that is kicking my butt. I do this 4-5 days during the week. But even on my "off" days, I go for a walk or something. I just make sure it's easier than what I have been doing the rest of the time.
You have to vary it up. Our bodies are smarter than we give them credit. Do the same exercise enough times and your body doesn't burn as many calories as it should.
I also bought a heart rate monitor to keep me in my target range.
lol! I was like pitchfork pilates?? haha yea i get some of that too but i dont have stalls yet so dont have any to clean. |
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I'll Be Your Huckleberry
Posts: 1488
Location: Arizona | I run 2 miles 3-4 days a week and do intervals of sprints during my run. Also, I love yoga but try to only do it on the days I don't run. I really want to get into lifting weights, but can't see myself ever going to the gym. I need more muscle mass though, so maybe I will try to do some light lifting at home. |
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Expert
Posts: 2457
| MsDuchessGoTe - 2014-05-19 3:02 PM
I run 2 miles 3-4 days a week and do intervals of sprints during my run. Also, I love yoga but try to only do it on the days I don't run. I really want to get into lifting weights, but can't see myself ever going to the gym. I need more muscle mass though, so maybe I will try to do some light lifting at home.
There are some really great videos and home geared workouts that utilize kettle bells. I personally like them as they are more versatile than a standard bar bell ... JMO. There are some free videos on YouTube and I love Jillian Michaels videos to get you started ...
Good Luck! |
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 Chasin my Dream
Posts: 13651
Location: Alberta | High Intenrsity Interval Training
Weight Training
Leisure runs with a friend
ontop of riding & farm work etc |
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I'll Be Your Huckleberry
Posts: 1488
Location: Arizona | lindseylou2290 - 2014-05-19 3:50 PM
MsDuchessGoTe - 2014-05-19 3:02 PM
I run 2 miles 3-4 days a week and do intervals of sprints during my run. Also, I love yoga but try to only do it on the days I don't run. I really want to get into lifting weights, but can't see myself ever going to the gym. I need more muscle mass though, so maybe I will try to do some light lifting at home.
There are some really great videos and home geared workouts that utilize kettle bells. I personally like them as they are more versatile than a standard bar bell ... JMO. There are some free videos on YouTube and I love Jillian Michaels videos to get you started ...
Good Luck!
Thanks! I will look into getting some my husband really likes them so might as well. I do have a yoga DVD by Jillian that I really like so I'm sure I would like her other DVDs as well. |
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 I Prefer a Beard
Posts: 1944
| I have been a runner for the last three years but I never really noticed any changes in my body. Two and a half months ago I started lifting weights and I'm finally seeing the changes I've been after. I still do twenty min of cardio bike or run but I focus on lifting weights and alternate upper and lower body. I also do a kick boxing class or boot camp class one to two times a week. I have a long way to go still but I'm working on it. |
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Impressive!!
Posts: 1954
Location: Idaho | Aerobics has been my favorite! You get cardio, strengthing, weights plus yoga. I was going 4/5x a week all winter. I have lost 30# since January. Here is the biggest tip... "YOU CAN NOT OUT RUN YOUR FORK" .... meal and food intake is everything! Luckily I only had to change a few things, but I am doing so good. Lately with summer, it has been harder and harder to go to aerobics in the am due to having to ride 8 horses a day plus all the other ranch work... plus a job on top of that. But I do have a treadmill and weights at home so 20 mins is better then non  |
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what do you do for a workout?