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Plantar fisciitis
jake16
Reg. Apr 2006
Posted 2014-07-09 4:18 PM
Subject: Plantar fisciitis


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 Anyone have to deal with this? How do you ease the pain? Im not up to another surgery, i do the stretches,i cant take anti inflamitories right now as i am dealing with a bleeding ulcer. Any tips,or miracle cures for you?
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Nevertooold
Reg. Oct 2003
Posted 2014-07-09 4:28 PM
Subject: RE: Plantar fisciitis



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I did the exercises and bought the Powerstep Pinnacle shoe inserts. Very painful. 
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sophiebelle
Reg. Jul 2008
Posted 2014-07-09 4:31 PM
Subject: RE: Plantar fisciitis



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My husband has a bone spur, but initally we thought it was plantar fiscitis. Anyway, he went to a podiatrist who injected the foot. The shot was extremely painful, but it relieved the pain of the bone spur. Can they inject for plantar fiscitis?
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Girls_Gotta_Jet
Reg. May 2014
Posted 2014-07-09 4:31 PM
Subject: RE: Plantar fisciitis


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I had a boss once that would get PF and she was told to freeze water in a 20 oz soda bottle and then when her foot hurt to roll her foot on it until the pain subsided. She said that it really helped and she could do it anywhere. She just set the frozen bottle on the floor, took her shoe off and rolled her foot over it back and forth.
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jake16
Reg. Apr 2006
Posted 2014-07-09 4:34 PM
Subject: RE: Plantar fisciitis


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Nevertooold - 2014-07-09 5:28 PM I did the exercises and bought the Powerstep Pinnacle shoe inserts. Very painful. 

Do the inserts make any difference for you? I have tried several with no luck,im on my feet on concrete in steeletoes 8 to 10 hours a day,only a 20 minute break,which i hate to even set down for,because getting back up hurts soooo bad 
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jake16
Reg. Apr 2006
Posted 2014-07-09 4:36 PM
Subject: RE: Plantar fisciitis


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sophiebelle - 2014-07-09 5:31 PM My husband has a bone spur, but initally we thought it was plantar fiscitis. Anyway, he went to a podiatrist who injected the foot. The shot was extremely painful, but it relieved the pain of the bone spur. Can they inject for plantar fiscitis?

They can inject, im trying not to right now, i may have to do so though,the pain is getting unbearable. I have injections in my spine that never worked,so im not sold on this step yet , but not dead set against it either. 
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jake16
Reg. Apr 2006
Posted 2014-07-09 4:37 PM
Subject: RE: Plantar fisciitis


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Girls_Gotta_Jet - 2014-07-09 5:31 PM I had a boss once that would get PF and she was told to freeze water in a 20 oz soda bottle and then when her foot hurt to roll her foot on it until the pain subsided. She said that it really helped and she could do it anywhere. She just set the frozen bottle on the floor, took her shoe off and rolled her foot over it back and forth.

Ill try this! Cant hurt to try,thanks !
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sophiebelle
Reg. Jul 2008
Posted 2014-07-09 4:46 PM
Subject: RE: Plantar fisciitis



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jake16 - 2014-07-09 4:36 PM
sophiebelle - 2014-07-09 5:31 PM My husband has a bone spur, but initally we thought it was plantar fiscitis. Anyway, he went to a podiatrist who injected the foot. The shot was extremely painful, but it relieved the pain of the bone spur. Can they inject for plantar fiscitis?
They can inject, im trying not to right now, i may have to do so though,the pain is getting unbearable. I have injections in my spine that never worked,so im not sold on this step yet , but not dead set against it either. 

I've had my spine injected and the first one was for my sciatic nerve. It really helped. The other 3 were less effective, so I was sent to a surgeon. He gave me a book about exercises to strengthen the back and that has helped my back tenfold. No surgery and no more injections in the back.
My husband was very pleased with the shot to his foot though he said it hurt like hades. Best of luck to you.

 
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jake16
Reg. Apr 2006
Posted 2014-07-09 4:51 PM
Subject: RE: Plantar fisciitis


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sophiebelle - 2014-07-09 5:46 PM
jake16 - 2014-07-09 4:36 PM
sophiebelle - 2014-07-09 5:31 PM My husband has a bone spur, but initally we thought it was plantar fiscitis. Anyway, he went to a podiatrist who injected the foot. The shot was extremely painful, but it relieved the pain of the bone spur. Can they inject for plantar fiscitis?
They can inject, im trying not to right now, i may have to do so though,the pain is getting unbearable. I have injections in my spine that never worked,so im not sold on this step yet , but not dead set against it either. 
I've had my spine injected and the first one was for my sciatic nerve. It really helped. The other 3 were less effective, so I was sent to a surgeon. He gave me a book about exercises to strengthen the back and that has helped my back tenfold. No surgery and no more injections in the back.

My husband was very pleased with the shot to his foot though he said it hurt like hades. Best of luck to you.


 

I cant imagine the pain of the foot injection,lol, i broke my back and neck in 2001, so,im all up on the back stuff,lol, but thank you so much for the info,  I may have to try the injections ,no matter what my thoughts are, because, i simply cant stand this pain! Thanks for the post, appreciate your time!
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GLP
Reg. Oct 2013
Posted 2014-07-09 5:04 PM
Subject: RE: Plantar fisciitis


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My husband had plantar fasciitis. It was suggested to him that when he is standing still to make sure he was standing aligned and with his weight over his heels. It helped him a lot.
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rodeomom3
Reg. Dec 2007
Posted 2014-07-09 5:09 PM
Subject: RE: Plantar fisciitis



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I have it. I went to a store called Ideal Feet and bought some custom inserts. They were expensive, $300, but with them I was able to keep exercising despite dr telling me to take 6 months off. Well worth the $$. The only time I now experience any pain is if I go barefoot too much.
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ana
Reg. Sep 2003
Posted 2014-07-09 5:10 PM
Subject: RE: Plantar fisciitis



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I have Dr. Scholls inserts for plantar fiscitiitis which help.  I always look for shoes with a heel. If my heel is higher than my toes I do okay with shoes.   Don't sit with your feet propped on a chair, don't crouch down so your toes are bent.    I dealt with this for close to two years before figuring it out and getting some relief. Had a good foot dr but he couldn't tell me these things.    If I crouch to boot a horse I do so flat footed.   Cowboy boots often have enough heel that they feel good.   Don't go barefoot, if I clean house barefoot I will pay for it for days.  I don't wear flip flops or cheap sandals. 


 
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Nevertooold
Reg. Oct 2003
Posted 2014-07-09 5:19 PM
Subject: RE: Plantar fisciitis



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jake16 - 2014-07-09 4:34 PM
Nevertooold - 2014-07-09 5:28 PM I did the exercises and bought the Powerstep Pinnacle shoe inserts. Very painful. 
Do the inserts make any difference for you? I have tried several with no luck,im on my feet on concrete in steeletoes 8 to 10 hours a day,only a 20 minute break,which i hate to even set down for,because getting back up hurts soooo bad 

Oh yes! I have a pair in all of my boots. I think my saving grace is I didn't have to stand on concrete. My standing was out in pastures and/or in horse stalls.
 
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jake16
Reg. Apr 2006
Posted 2014-07-09 5:27 PM
Subject: RE: Plantar fisciitis


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ana - 2014-07-09 6:10 PM I have Dr. Scholls inserts for plantar fiscitiitis which help.  I always look for shoes with a heel. If my heel is higher than my toes I do okay with shoes.   Don't sit with your feet propped on a chair, don't crouch down so your toes are bent.    I dealt with this for close to two years before figuring it out and getting some relief. Had a good foot dr but he couldn't tell me these things.    If I crouch to boot a horse I do so flat footed.   Cowboy boots often have enough heel that they feel good.   Don't go barefoot, if I clean house barefoot I will pay for it for days.  I don't wear flip flops or cheap sandals. 





 

 no sitting at a desk for me,im on my feet continuously for 8 to 10 hours a day,my stretches consist of putting my toes on the wall and stretching my foot,and a few others like the lunge position stretch.Its hard to put most of the weight on my heels because they hurt so bad,but i definatly watch my posture as best as i can.I definately cannot go barefoot, as much as I would like to, no way can i do that, i have to put shoes on as soon as i get up,and wear them till i go to bed at night.BUT,im in steeltoe boots for 8 to 10 hours a day,i spend good money on my work boots but they sure are not helping me. Thanks for this,one of the doctors told me heel inserts,but the pain went straight to my back,so im really struggling trying to find a way to get through the work day. Appreciate all of your input, ill give my best shot to work on your help! 
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jake16
Reg. Apr 2006
Posted 2014-07-09 5:31 PM
Subject: RE: Plantar fisciitis


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Nevertooold - 2014-07-09 6:19 PM
jake16 - 2014-07-09 4:34 PM
Nevertooold - 2014-07-09 5:28 PM I did the exercises and bought the Powerstep Pinnacle shoe inserts. Very painful. 
Do the inserts make any difference for you? I have tried several with no luck,im on my feet on concrete in steeletoes 8 to 10 hours a day,only a 20 minute break,which i hate to even set down for,because getting back up hurts soooo bad 
Oh yes! I have a pair in all of my boots. I think my saving grace is I didn't have to stand on concrete. My standing was out in pastures and/or in horse stalls.

 

My employer did go buy some stall mats for me,lol,they had no idea what I was talking about when I asked them to please by me stall mats,lol.But we just got the mats two days ago and im WAY into the pain ,so im not sure if it will help heal anything. I looked up the inserts,and i see they also have the stretch type night time splints that my doctor said I will have to use! Im willing to try whatever I can! Thanks  for that info!!!
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BMW
Reg. Jan 2010
Posted 2014-07-09 5:32 PM
Subject: RE: Plantar fisciitis


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I've been wearing ZCoil shoes since 2003 and my PF hasn't bothered since I started wearing them. Until then my feet felt like they were made out of glass and disintegrating the first steps I'd take in the morning or after sitting for a few minutes. I only have to wear the shoes at work to keep the pain under control. You can go online to find a store handling them or buy on line.
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jake16
Reg. Apr 2006
Posted 2014-07-09 5:32 PM
Subject: RE: Plantar fisciitis


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rodeomom3 - 2014-07-09 6:09 PM I have it. I went to a store called Ideal Feet and bought some custom inserts. They were expensive, $300, but with them I was able to keep exercising despite dr telling me to take 6 months off. Well worth the $$. The only time I now experience any pain is if I go barefoot too much.

Is this a special insert that you have to be fitted for? Ill look them up as well. THANKS!!!!!!! 
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SG.
Reg. Sep 2003
Posted 2014-07-09 5:35 PM
Subject: RE: Plantar fisciitis


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MBT shoes from footwearetc.com is what fixed me where I can walk 
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jake16
Reg. Apr 2006
Posted 2014-07-09 5:42 PM
Subject: RE: Plantar fisciitis


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GLP - 2014-07-09 6:04 PM My husband had plantar fasciitis. It was suggested to him that when he is standing still to make sure he was standing aligned and with his weight over his heels. It helped him a lot.

Thank you!! I do try to do this, im costantly moving,but when I do stand still, i try to focus on this. Appreciate your suggestion! 
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jake16
Reg. Apr 2006
Posted 2014-07-09 5:43 PM
Subject: RE: Plantar fisciitis


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SG. - 2014-07-09 6:35 PM MBT shoes from footwearetc.com is what fixed me where I can walk 

I remember you posting this before, I did look them up but i have to wear steeltoes,and i dont see any on the website .But thanks for the suggestion!
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Barnmom
Reg. May 2006
Posted 2014-07-09 5:44 PM
Subject: RE: Plantar fisciitis



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I got the HTP heel seats and I sleep in the hard plastic boot on my bad foot.  The pain is 100% gone in one foot and the other is about 85% better.  I will also ice my foot at night if neeed and use Surpass in the morning if I know it is going to be a super long day.
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jake16
Reg. Apr 2006
Posted 2014-07-09 5:45 PM
Subject: RE: Plantar fisciitis


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BMW - 2014-07-09 6:32 PM I've been wearing ZCoil shoes since 2003 and my PF hasn't bothered since I started wearing them. Until then my feet felt like they were made out of glass and disintegrating the first steps I'd take in the morning or after sitting for a few minutes. I only have to wear the shoes at work to keep the pain under control. You can go online to find a store handling them or buy on line.

im gonna look them up to see if they do steeltoes THANKS! my feet feel just the way you described!
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jake16
Reg. Apr 2006
Posted 2014-07-09 5:48 PM
Subject: RE: Plantar fisciitis


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jake16 - 2014-07-09 6:45 PM
BMW - 2014-07-09 6:32 PM I've been wearing ZCoil shoes since 2003 and my PF hasn't bothered since I started wearing them. Until then my feet felt like they were made out of glass and disintegrating the first steps I'd take in the morning or after sitting for a few minutes. I only have to wear the shoes at work to keep the pain under control. You can go online to find a store handling them or buy on line.
im gonna look them up to see if they do steeltoes THANKS! my feet feel just the way you described!

they only do a composite toe in mens sizes 
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jake16
Reg. Apr 2006
Posted 2014-07-09 5:52 PM
Subject: RE: Plantar fisciitis


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Barnmom - 2014-07-09 6:44 PM I got the HTP heel seats and I sleep in the hard plastic boot on my bad foot.  The pain is 100% gone in one foot and the other is about 85% better.  I will also ice my foot at night if neeed and use Surpass in the morning if I know it is going to be a super long day.

 Is the boot called the RIGID nite boot?
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jake16
Reg. Apr 2006
Posted 2014-07-09 5:54 PM
Subject: RE: Plantar fisciitis


Go Get Em!


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rodeomom3 - 2014-07-09 6:09 PM I have it. I went to a store called Ideal Feet and bought some custom inserts. They were expensive, $300, but with them I was able to keep exercising despite dr telling me to take 6 months off. Well worth the $$. The only time I now experience any pain is if I go barefoot too much.

 I see they are custom, The closest store is 3 states away, it does say they can try to help if there is no nearby store though,they have a lifetime warranty so the price isnt all that bad if they work, that would be priceless!
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rodeomom3
Reg. Dec 2007
Posted 2014-07-09 6:00 PM
Subject: RE: Plantar fisciitis



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jake16 - 2014-07-09 5:32 PM
rodeomom3 - 2014-07-09 6:09 PM I have it. I went to a store called Ideal Feet and bought some custom inserts. They were expensive, $300, but with them I was able to keep exercising despite dr telling me to take 6 months off. Well worth the $$. The only time I now experience any pain is if I go barefoot too much.
Is this a special insert that you have to be fitted for? Ill look them up as well. THANKS!!!!!!! 

Yes,  they watch you walk on rice paper and do some other things.  They don't actually custom build them for you but get the pair that fits you best. They are a very hard plastic with a lot of arch support depending on what you need.  You also get a "milder" pair of inserts, both work for me.  I only have them in my workout shoes.  I do a lot of impact and stepping/jumping on benches at the gym and these inserts have saved me.  I have been wearing them for 3 years.  I have never checked on line to see if that is an option.
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Barnmom
Reg. May 2006
Posted 2014-07-09 6:02 PM
Subject: RE: Plantar fisciitis



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jake16 - 2014-07-09 5:52 PM
Barnmom - 2014-07-09 6:44 PM I got the HTP heel seats and I sleep in the hard plastic boot on my bad foot.  The pain is 100% gone in one foot and the other is about 85% better.  I will also ice my foot at night if neeed and use Surpass in the morning if I know it is going to be a super long day.
 Is the boot called the RIGID nite boot?

I think thats it, looks uncomfortable but it is really not that bad.  I seriously regret it when I forget to put it on, pretty much have to crawl out of bed the next morning.

I also have the heel wraps for walking around the house barefoot, those are awesome!  They also fit in my winter mud boots if I need to make a quick trip to the barn. 
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Cisco6340
Reg. Aug 2006
Posted 2014-07-09 6:08 PM
Subject: RE: Plantar fisciitis



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I have it too and my saving grace was orthoheel shoes and inserts.
When it really flares up I wear the boot at night.
I do all the stretches already mentioned as well as the frozen soda bottle after which I also roll my foot around on a tennis ball.
I am a hairdresser that stands on concrete 10 hours a day too so I feel your pain.
Also as others have said never go barefoot, your foot or feet needs support.
Good luck!
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TigerTe
Reg. Dec 2005
Posted 2014-07-09 6:27 PM
Subject: RE: Plantar fisciitis


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Good feet for inserts helped me.  Also bending your toes up with your feet flat on the floor.  Also the stretch for splints--stand pigeon toed, hands against wall, stretch your toes up and and bend your knees.  It stretches the front of your leg and your heel.  Do these several times a day.  You could do the second stretch with your boots on.  These stretches seem to mimic the idea of a boot to me.  I need support under my arch to avoid PF.  I have also wrapped my instep to give it support but the inserts work best.  I also wear Birkenstock sandals in the house--the ones with a lot of support.  They also have an insert that was about $40 that worked pretty well.  I put those in my rubber boots to chore in now.  Good luck.
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FirstFirewater
Reg. Nov 2011
Posted 2014-07-09 6:59 PM
Subject: RE: Plantar fisciitis



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  I was given a type of therapy boots to wear to bed or around the house- they stretch your feet and Achilles tendon they aren't comfortable initially but they helped me, I actually need to wear them again because my flip flops are killing me :(
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jake16
Reg. Apr 2006
Posted 2014-07-09 7:14 PM
Subject: RE: Plantar fisciitis


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Thanks for all of your help ladies, i will be sure to use all of your suggestions to the best of my ability! I really appreciate that you all took the time to reply, im sorry for all of your foot pain, its pure misery!!!
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FirstFirewater
Reg. Nov 2011
Posted 2014-07-09 8:13 PM
Subject: RE: Plantar fisciitis



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jake16 - 2014-07-09 7:14 PM

Thanks for all of your help ladies, i will be sure to use all of your suggestions to the best of my ability! I really appreciate that you all took the time to reply, im sorry for all of your foot pain, its pure misery!!!

  I completely understand your pain, hope you get to feeling better soon. I wanted to add that the boot I have is like a therapy boot that my sports medicine Dr. gave me from the physical therapy dept. I've also stated to wear a new tennis shoe brand called brooks which help a lot, my nike shox tend to hurt me worse. Good luck though its a rough ailment
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newracer
Reg. Sep 2005
Posted 2014-07-09 8:18 PM
Subject: RE: Plantar fisciitis





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jake16 - 2014-07-09 4:18 PM

 Anyone have to deal with this? How do you ease the pain? Im not up to another surgery, i do the stretches,i cant take anti inflamitories right now as i am dealing with a bleeding ulcer. Any tips,or miracle cures for you?

I used to roll a baseball on my feet and also had my husband massage my feet as hard as he could plus do stretches and I haven't had a problem for over 3 years.
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Bigfoot
Reg. Nov 2012
Posted 2014-07-09 9:03 PM
Subject: RE: Plantar fisciitis


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I had it for 2 years. It's very very painful. My wife had it at exactly the same time. We fought it, and the following things helped both of us:
1. Put the ball of your foot on a step, and let your heel fall below the step.
2. Never go barefoot in the house. Get a pair of old man type slip on tennis shoes.
3. Biggest lifesaver was a heel thing I got from a company called Stone Lang. It was a silicone type material in a honeycomb pattern. It really relieves the pain. They were $60 but we're really worth it.
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kswildchild
Reg. Nov 2004
Posted 2014-07-09 9:12 PM
Subject: RE: Plantar fisciitis


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I have it an it is a nightmare!!! Here's what I do; 
1. Got inserts for shoes. The kind I got said they were for plantar faciitis. I got them at Dillons in the pharmacy/medication section. They were like $15, nothing fancy.
2. I got a brace to wear at night. I also got this at Dillons in the pharmacy/medication section. It keeps your foot at a 90 degree angle. It's not pretty but it helps! They are $30 a piece.
3. Freeze water bottles and roll your feet over them. Works wonders.

I hope you get some relief!

 
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willrodeo4food
Reg. Dec 2004
Posted 2014-07-09 9:37 PM
Subject: RE: Plantar fisciitis



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I suffered bad for 6 months... tried inserts & the sleeping cast thing, which helped some but I managed to do some pretty bad damage to my right foot & it just wouldn't go away.  I was also using a lot of Voltaren gel (Surpass) on my feet which helped more than anything else.   

I finally went & got it injected.  The injection honestly didn't hurt at all.  The dr. freaked out when he looked up & I had taken the mask with the laughing gas off my face & wouldn't breathe it in because he thought it would make the injection hurt worse... but the gas was about to make me puke.  The injection itself was fine.   It's been a year now since that & I am just barely starting to feel some discomfort... but I have been a bad girl & have been going barefoot or in flipflops almost exclusively for the last 3 months or so. 


Edited by willrodeo4food 2014-07-09 9:50 PM
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LMS
Reg. Feb 2008
Posted 2014-07-09 10:18 PM
Subject: RE: Plantar fisciitis



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Any good shoe salesperson. Will know what you should try! Seriously good shoes make all the difference in the world! I had the dr scholls inserts where you stand on the machine at walmart and then Strictly wore brooks shoes and now have found keens they are the greatest. You will spend a bunch of money on shoes but it totally makes the difference
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daisycake123
Reg. Dec 2006
Posted 2014-07-10 6:18 AM
Subject: RE: Plantar fisciitis


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What really helped mine was the lace up work shoes, like an a ariat. Wore them every day with an insert. It help support my ankle, which rolls inward pronate to make your foot hurt. It really healed mine up.
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TwistedK
Reg. May 2006
Posted 2014-07-10 7:55 AM
Subject: RE: Plantar fisciitis



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I have just started getting the pain in the last few months. It hurts so much to get up out of bed to the point I cannot put weight on my left heel. I also have extremely flat feet and wear orthodics. I am reading all the suggestions and will be trying them! 
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ladyjockey
Reg. Jun 2007
Posted 2014-07-10 7:58 AM
Subject: RE: Plantar fisciitis


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Been dealing with this for two yrs in August. tried everything,insole for plantar fiscitis foot doctor etc. heel injections. I finally found Shoes Inc. Odessa Tx went there they heat insoles and do impressions of your feet WOW the past two weeks have been close to pain free.
The dang foot doctor only xrayed my foot , never looked at my foot UGH, told me to do the frozen bottle, and wall stretches. didn't go back.
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SoDak
Reg. Jan 2013
Posted 2014-07-10 8:55 AM
Subject: RE: Plantar fisciitis


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The rolling out on the frozen water bottle will help. There are special stretchers that you can find on ebay, amazon,etc. that help with stretching it. Stretch as much as possible!! Go to a good podiatrist and get casted for a good orthodic to put in your workboots and all other shoes. They will support your foot to your natural curves of your feet. The Dr. Scholls etc are not good for your feet no matter what they claim.
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ana
Reg. Sep 2003
Posted 2014-07-10 11:47 AM
Subject: RE: Plantar fisciitis



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I did the custom orthodics from my dr and they helps a very small amount but when I quit using them and started paying attention to how I sit, stand so toes are downhill, don't go barefoot, and wear shoes with a heel is when I seen the biggest difference.  Since I added the Dr Scholls for pf I have had the least amount of pain.
 
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docschic
Reg. Dec 2003
Posted 2014-07-10 11:57 AM
Subject: RE: Plantar fisciitis


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Hubby had the surgery and the doc. told him to wear shoes with heels and excellant arch support.  He can not go to Wal-Mart and buy shoes he actually has to spend $$ on good shoes.  The surgery did help him but it was h@ll for me during recovery time since he was off work for 4 months and is a baby when it comes to injuries to boot.  He still does his stretching and like someone else said DO NOT walk around barefoot.  The shoes that SG mentioned are excellant but hubby doesn't like them so he buys Merrills.   
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jake16
Reg. Apr 2006
Posted 2014-07-10 3:24 PM
Subject: RE: Plantar fisciitis


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Hey,thanks everyone!!! The most important thing for me is, i CANNOT wear shoes at work, i have to wear steel toe boots,i have no choice. On the weekends ,if im not a work,i wear good shoes, but 8 to 10 hours a day its boots.   I really appreciate all of the suggestions, i hope I can find some relief, its a pain that feels like it can never be healed(heeled,lol) ive started on some of the stretches that you have added,plus the ones I already do and im about to get my frozen water bottle out as i just got home from work.Thanks so much!!!!!! 
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Arkiecanchaser
Reg. Sep 2003
Posted 2014-07-10 8:23 PM
Subject: RE: Plantar fisciitis


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I had mine injected, wore orthotics that the doctor gave me and I wore a brace at night on it.  I made sure I did the excercise he gave me to do- standing on my tiptoes for 5 seconds pressing/flexing my calves outward and then drop my heels and curl my toes up for 5 seconds. I did as many as I could stand, working up to being able to do around 15-20 reps. I'd do them twice a day. Mine finally healed up, and it only flares up if I wear shoes without support several days in a row.  My feet actually felt best when I wore my Justin boots! LOL!
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sixpatches
Reg. Oct 2007
Posted 2014-07-10 8:42 PM
Subject: RE: Plantar fisciitis



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jake16 - 2014-07-09 4:18 PM  Anyone have to deal with this? How do you ease the pain? Im not up to another surgery, i do the stretches,i cant take anti inflamitories right now as i am dealing with a bleeding ulcer. Any tips,or miracle cures for you?

 Hope you get feeling better soon.
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SG.
Reg. Sep 2003
Posted 2014-07-10 9:08 PM
Subject: RE: Plantar fisciitis


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docschic - 2014-07-10 11:57 AM Hubby had the surgery and the doc. told him to wear shoes with heels and excellant arch support.  He can not go to Wal-Mart and buy shoes he actually has to spend $$ on good shoes.  The surgery did help him but it was h@ll for me during recovery time since he was off work for 4 months and is a baby when it comes to injuries to boot.  He still does his stretching and like someone else said DO NOT walk around barefoot.  The shoes that SG mentioned are excellant but hubby doesn't like them so he buys Merrills.   

 silly man. you need to bring him down here so hubby can educate him on them. it is all we have worn for 7 years now
 
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SG.
Reg. Sep 2003
Posted 2014-07-10 9:12 PM
Subject: RE: Plantar fisciitis


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 These work great to sleep in. they let my toes be free and slip up over my ankle.  they help me be able to walk in the mornings
http://www.lhasaoms.com/Elbow-Tube.html
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mouse
Reg. Dec 2003
Posted 2014-07-10 10:02 PM
Subject: RE: Plantar fisciitis


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I dealt with it for over a year..........ouch!  The Dr.Scholl inserts helped me get over it without surgery or injections.  They have a machine at Walmart that detects pressure on your feet and tells you which insert to buy.  Like another person said, I cannot go barefoot at home doing any housework, or it starts to flare up again.  After I started to heal, the actual Scholl inserts were too much and I then purchased the cheaper inserts at any drugstore.  On off days from work, I wore Merril shoes to town , groceries and all that.  At home I wore a pair of sketchers with the Dr Scholl inserts.....it works , but does take time 
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Kgirl
Reg. Apr 2011
Posted 2014-07-11 10:43 AM
Subject: RE: Plantar fisciitis





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I didn't read all of the responses... but i used the frozen water bottle, wall stretches, and i got Dr. Scholls Plantar Fasicits sp? Inserts... i have them in all of my shoes and they work great!  The only shoes i can wear without them now is my Ariats because the have great support when new... now when they get broke in good i will have to put inserts back in. 
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luluwhit
Reg. Dec 2005
Posted 2014-07-11 11:06 AM
Subject: RE: Plantar fisciitis



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jake i didnt read all the responses but i did the ice bottle, stretches and inserts.... but the therapy i got the most relief from was medi cupping at my chiropractor.  it seriously took a crippeling situation for me last fall and had be back to loving life and feeling like walking and excercising.   
there are different forms of medi cupping.  my therapy included a suction cup slid over the effected area to stimulate blood flow in the area. 

 
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docschic
Reg. Dec 2003
Posted 2014-07-11 5:25 PM
Subject: RE: Plantar fisciitis


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SG. - 2014-07-10 9:08 PM
docschic - 2014-07-10 11:57 AM Hubby had the surgery and the doc. told him to wear shoes with heels and excellant arch support.  He can not go to Wal-Mart and buy shoes he actually has to spend $$ on good shoes.  The surgery did help him but it was h@ll for me during recovery time since he was off work for 4 months and is a baby when it comes to injuries to boot.  He still does his stretching and like someone else said DO NOT walk around barefoot.  The shoes that SG mentioned are excellant but hubby doesn't like them so he buys Merrills.   
 silly man. you need to bring him down here so hubby can educate him on them. it is all we have worn for 7 years now

 

No kidding....for some reason while he was off work for 4 months recovering from surgery he bought a golf cart and a new set of custome clubs.....that's part of the h@ll I was talking about.  LOL   
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lovinlife1
Reg. Nov 2010
Posted 2014-07-11 8:59 PM
Subject: RE: Plantar fisciitis


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go to kt tape on youtube this is helping me right now. I have to wear steel toe boots and on my feet 10 hours also. The job before I was at a desk half the time
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Luvmyebstang
Reg. Jul 2011
Posted 2014-07-12 2:17 AM
Subject: RE: Plantar fisciitis



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I get it from time to time, mainly more now that I'm on my feet 10hrs a day as a Hair stylist. Wear supportive shoes/boots, inserts, and when it gets very painful just stay off your feet for a day or two...of course if you're able too. Massage and ice helps mine and some ibrophen. Get someone to massage your feet :) It's painful I know! I'm sorry feel better!
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jake16
Reg. Apr 2006
Posted 2014-07-13 6:01 AM
Subject: RE: Plantar fisciitis


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lovinlife1 - 2014-07-11 9:59 PM go to kt tape on youtube this is helping me right now. I have to wear steel toe boots and on my feet 10 hours also. The job before I was at a desk half the time

 Thank you,ill check that out right now. The hardest part to me is finding good STeel toes, ,I hope all of these suggestions help everyone else too,and I really thank you all for the help!
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Nevertooold
Reg. Oct 2003
Posted 2014-07-13 1:57 PM
Subject: RE: Plantar fisciitis



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What brand of steel toed boots do you wear?

Have you ever tried the Twisted X steel toed boots? 
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jake16
Reg. Apr 2006
Posted 2014-07-13 2:21 PM
Subject: RE: Plantar fisciitis


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Nevertooold - 2014-07-13 2:57 PM What brand of steel toed boots do you wear?



Have you ever tried the Twisted X steel toed boots? 

RED WING  ,never looked at twist X, ill look them up! We have to have 6 inch laces,no closed foot like a cowboy boot. ill go search, im thinking on ordering those inserts! I definatly need a full foot insert, the heel inserts kill my back. 
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jake16
Reg. Apr 2006
Posted 2014-07-13 2:53 PM
Subject: RE: Plantar fisciitis


Go Get Em!


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sixpatches - 2014-07-10 9:42 PM
jake16 - 2014-07-09 4:18 PM  Anyone have to deal with this? How do you ease the pain? Im not up to another surgery, i do the stretches,i cant take anti inflamitories right now as i am dealing with a bleeding ulcer. Any tips,or miracle cures for you?
 Hope you get feeling better soon.

Thank you 
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Nevertooold
Reg. Oct 2003
Posted 2014-07-13 2:57 PM
Subject: RE: Plantar fisciitis



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jake16 - 2014-07-13 2:21 PM
Nevertooold - 2014-07-13 2:57 PM What brand of steel toed boots do you wear?



Have you ever tried the Twisted X steel toed boots? 
RED WING  ,never looked at twist X, ill look them up! We have to have 6 inch laces,no closed foot like a cowboy boot. ill go search, im thinking on ordering those inserts! I definatly need a full foot insert, the heel inserts kill my back. 

Red Wing are excellent boots. 

I don't think the Twisted X have a lace up with steel toes. My older ones have a real thick sole that saved me. I can walk in them all day with my powerstep pinnacle inserts without any problems.
 
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jake16
Reg. Apr 2006
Posted 2014-07-15 5:03 PM
Subject: RE: Plantar fisciitis


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 I recieved a nice and encouraging PM, and im trying one of the things that was sent to me because IT HELPS ALOT. Since I cannot take anti inflamatories, it was suggested to soak my feet in an ice water foot bath, IT HURTS CAUSE IT IS SOOOO COLD, but it HELPS SO MUCH!!!!!! just wanted to share this in case anyone is needing some relief as well, THANK YOU SO MUCH for the PM.
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SG.
Reg. Sep 2003
Posted 2014-07-16 9:24 AM
Subject: RE: Plantar fisciitis


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I bought pair of the Merrills and thanks!!! They are almost as great as the mbt I needed a lace up boot desperately and this are great!!! Thank you
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moorehorses
Reg. Nov 2008
Posted 2014-07-16 3:41 PM
Subject: RE: Plantar fisciitis


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SG. - 2014-07-16 9:24 AM

I bought pair of the Merrills and thanks!!! They are almost as great as the mbt I needed a lace up boot desperately and this are great!!! Thank you

Can you ride in the Merrell laceups you bought SG? if so which boot is it. I am looking for boots to ride in that will support my arch. I have PF in both feet and have othrthotics in my boots that work pretty good but am always looking for something better.
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