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 Elite Veteran
Posts: 1162
  
Location: White Mountains of AZ | I'm not sure if its mood swings or what...But I can be bouncy and fun, next minute I feel like I wanna cry. I have had slight depression issues in the past ( no exact reasoning, just have). I have been getting short tempered ( not with my horses tho! ) and it's not like me... any suggestions on how to overcome this depression, happy, angry, sad crap!?
Edited by QH<3er 2015-01-13 6:44 PM
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 Total Germophobe
Posts: 6437
Location: Montana | Ummm...become a man? LOL. Really though, when it is during my period (just before, think PMS), I'm everything you just described, and it really peeves my dad. I don't have any remedies, just sympathy.  But, I will also say, that if it is more than just once a month or so, definitely look into something else. It could also be SAD (Seasonal Affective Disorder) that comes with these wonderful short days of winter months. |
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 Expert
Posts: 4121
Location: SE Louisiana | Puppies can cause this.... Just about the time they squat...  |
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Elite Veteran
Posts: 1162
Location: White Mountains of AZ | mtcanchazer - 2015-01-13 4:54 PM
Ummm...become a man? LOL. Really though, when it is during my period (just before, think PMS), I'm everything you just described, and it really peeves my dad. I don't have any remedies, just sympathy. But, I will also say, that if it is more than just once a month or so, definitely look into something else. It could also be SAD (Seasonal Affective Disorder) that comes with these wonderful short days of winter months.
It's been continuous for months lol... I hope I'm not PMSing for that long!!!!! And I just keep pushing it down and down cuz "cowgirls don't cry" but it's not helping that much LOL |
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  Twin Sister to Queen Boobie
Posts: 13315
Location: East Tennessee but who knows?! | Do you drink coffee? If so, check out the book The Truth About Coffee. Just started reading it so I can write a review. Fascinating info about how coffee effects serotonin and dopamine levels which have huge effects on energy and mental status.
Sugar levels have a huge impact on mental status. As well as sleep, and foods. |
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 Worst.Housekeeper.EVER.
Location: Missouri | I'm having the same issues. I have no motivation at all, I'm sad/angry/emotional more often than not, short tempered with the hubby and kids, no desire to ride, etc. Mine usually occurs monthly for a couple of days (PMDD), but has been constant for the last couple of months.
I finally called my obgyn crying for help. He prescripbd Celexa. Supposedly, I could take as little as half a pill only when I felt I needed it. I was so anxious to have some relief, but three days on the meds and I quit. I had every side effect listed (nausea, dry mouth, heart racing, hands trembling, head aches...) Now, I'm almost more discouraged b/c I feel like there's no light at the end of this dark tunnel.
But, maybe it could work for you??? Worth a try, maybe? At least a consult with your physician?
Wish I had other tricks or tips. I'll be reading anxiously with you!  |
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Total Germophobe
Posts: 6437
Location: Montana | QH<3er - 2015-01-13 6:04 PM mtcanchazer - 2015-01-13 4:54 PM Ummm...become a man? LOL. Really though, when it is during my period (just before, think PMS), I'm everything you just described, and it really peeves my dad. I don't have any remedies, just sympathy. But, I will also say, that if it is more than just once a month or so, definitely look into something else. It could also be SAD (Seasonal Affective Disorder) that comes with these wonderful short days of winter months. It's been continuous for months lol... I hope I'm not PMSing for that long!!!!! And I just keep pushing it down and down cuz "cowgirls don't cry" but it's not helping that much LOL
Don't just push it off to "cowgirls don't cry." There is nothing wrong with crying. But like I mentioned before about the Seasonal Affective Disorder...if it started happening as the days got shorter, that is a possibility. I'm not doctor, but I do feel for you because I know how it feels to have crazy mood swings. |
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 Expert
Posts: 1440
Location: Texas | just4fun - 2015-01-13 8:44 PM
I'm having the same issues. I have no motivation at all, I'm sad/angry/emotional more often than not, short tempered with the hubby and kids, no desire to ride, etc. Mine usually occurs monthly for a couple of days (PMDD), but has been constant for the last couple of months.
I finally called my obgyn crying for help. He prescripbd Celexa. Supposedly, I could take as little as half a pill only when I felt I needed it. I was so anxious to have some relief, but three days on the meds and I quit. I had every side effect listed (nausea, dry mouth, heart racing, hands trembling, head aches...) Now, I'm almost more discouraged b/c I feel like there's no light at the end of this dark tunnel.
But, maybe it could work for you??? Worth a try, maybe? At least a consult with your physician?
Wish I had other tricks or tips. I'll be reading anxiously with you!
Celexa is not meant to be taken one day and not the next. It is meant to be taken daily and after about a week to 10 days the side effects you described wear off. Lexapro is another antidepressant and has less side effects |
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 Money Eating Baggage Owner
Posts: 9586
Location: Phoenix | Are you on birth control? My mood swings completely disappeared when I went on birth control. |
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 Sock eating dog owner
Posts: 4553
Location: Where the pavement ends and the West begins Utah | Magnesium 400 mg. zinc and calcium these regulate your hormones and if you have migraines. |
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Elite Veteran
Posts: 963
Location: Deep in the heart of Texas. | if you ever feel over loaded just go out way in the country on a dirt road get out of your car or truck and let out a big scream it will make you feel better. not shure if it will help but a hug. |
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Elite Veteran
Posts: 1162
Location: White Mountains of AZ | Thank you everyone for your suggestions... I don't drink coffee, have a cookie once in a while but no candy bars or sodas or things like that. I'm pretty healthy. Birth control made me gain weight like crazy so went off that lol. But I've been off BC for quite a while now. Maybe stress? There are some stressful, irritating situations going on right now, I'm not sure how to handle them, I just know how I want the outcome to be. Just not sure how to get there...Maybe meds will help. I just hate the thought of drugs :/ Riding helps, but I can't ride all day every day LOL |
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Extreme Veteran
Posts: 490
| I know this is going to sound strange but essential oils. I was like you starting in August and in November I hit rock bottom. To the point of at an association finals I had a complete and total meltdown before my run. Crying, hyperventilating, shaking meltdown. I had the director tell me I was "off my rocker" that weekend. It took a very close friend and my husband sitting me down to realize something was wrong. I wanted to sell my horse and even contemplated how fast I would need to be going to hit a tree in my truck and kill myself. Yes It was BAD! Really bad. A horrible professor that constantly put us down and laugh about enjoying failing students, the guys I work with constantly telling me how stupid and useless I was, I lost a horse in early November, my 23yr old step daughter and I getting into a fight because she decided it wasn't my place to discipline her 16yr old brother who lives in my home, my horse and I taking a fall at a race in July and was out of commission until October. Just a pile of things that happened.
I went to 3 different doctors offices trying to get seen. NOONE would see me. They all thought I wanted drugs. That was the problem. I didn't want drugs. I wanted help. So after the 3rd doctor refused to see me I ordered some oils that were supposed to be for anxiety and depression. I felt hopeless and that no one cared. BOY was I wrong. I started changing the way I thought. And with the help of the oils, changing my mindset and a very close friend encouraging me everyday I feel better. My husband and the close friend both joke that I was a total *itch for awhile and both wanted to kick my butt. I am happy so say I am keeping my mare, we have her back to 100%. I passed the class with a C. I reported the verbal abuse of certain men at work and it has been addressed. I do not speak to my step daughter. Nor is she welcome in my home. I CHOSE to make the changes and its been awesome.
Good Luck! Its a difficult place to be in. PM me if you need to talk :) |
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 Expert
Posts: 5290
| Might want to talk to a doctor, fits the description of Bipolar. |
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 Elite Veteran
Posts: 617
Location: London Ontario | I also am a fan of essential oils. I care a bottle of Lavender with me everywhere I go. I will often just sit for a minute take a few breathes of the oil and then continue. You should try Yoga. Its very relaxing and relates everything back to breathing. I think everyone goes through this kinda stuff at different points in their life! Good Luck, maybe try taking a hot shower or bath to relax |
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Elite Veteran
Posts: 1162
Location: White Mountains of AZ | MC1993 - 2015-01-14 7:29 AM
I also am a fan of essential oils. I care a bottle of Lavender with me everywhere I go. I will often just sit for a minute take a few breathes of the oil and then continue. You should try Yoga. Its very relaxing and relates everything back to breathing. I think everyone goes through this kinda stuff at different points in their life! Good Luck, maybe try taking a hot shower or bath to relax
Any Yoga? Or certain type? ( I know squat about yoga! ) |
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 Shipwrecked and Flat Out Zapped
Posts: 16390
Location: DUMPING CATS AND PIGS IN TEXAS :) | Before you go getting a psych evaluation and shock therapy, try exercise. Go walking, jogging everyday for 20 - 30 minutes and see if that helps. I'll bet you notice a difference :) |
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| I too felt much of the way your described. Went to the gyno and she diagnosed me with PMDD. MY gyno suggested an anti-depression drug as well but I as scared to death of mind altering drugs. Instead I went online and researched about PMDD (I had never heard of it before). In my research i found vimtain B-6 and a dietary supplement called L-Tryptophan helps. Went to my local health food store found both and have been taking them since. It works for me. I don't have to take them everyday just as needed. When I am having issues with my temper, with horrible mood swings and patience I take one each. Made a world of difference for me. Might be something for you to look into. |
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Elite Veteran
Posts: 1162
Location: White Mountains of AZ | LRQHS - 2015-01-14 7:36 AM
Before you go getting a psych evaluation and shock therapy, try exercise. Go walking, jogging everyday for 20 - 30 minutes and see if that helps. I'll bet you notice a difference :)
I'll have to try that... I know riding helps, but as said before, can't always swing riding in my work schedule. |
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Elite Veteran
Posts: 1162
Location: White Mountains of AZ | TryingToStayOn - 2015-01-14 7:37 AM
I too felt much of the way your described. Went to the gyno and she diagnosed me with PMDD. MY gyno suggested an anti-depression drug as well but I as scared to death of mind altering drugs. Instead I went online and researched about PMDD (I had never heard of it before). In my research i found vimtain B-6 and a dietary supplement called L-Tryptophan helps. Went to my local health food store found both and have been taking them since. It works for me. I don't have to take them everyday just as needed. When I am having issues with my temper, with horrible mood swings and patience I take one each. Made a world of difference for me. Might be something for you to look into.
I'll will definitely do some research on this PMDD... |
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 Midget Lover
Location: Kentucky | I work out, drink about 90 oz. of water a day and eat healthy. I still get mood swings. Birth control is a life saver. Not all of them create weight gain. I would seriouly talk with your gyno about different options. NuvaRing does not cause weight gain for me and it's like a miracle drug. |
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Elite Veteran
Posts: 1162
Location: White Mountains of AZ | Murphy - 2015-01-14 7:51 AM
I work out, drink about 90 oz. of water a day and eat healthy. I still get mood swings. Birth control is a life saver. Not all of them create weight gain. I would seriouly talk with your gyno about different options. NuvaRing does not cause weight gain for me and it's like a miracle drug.
Drugs scare me...!!! |
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Midget Lover
Location: Kentucky | QH<3er - 2015-01-14 10:52 AM Murphy - 2015-01-14 7:51 AM I work out, drink about 90 oz. of water a day and eat healthy. I still get mood swings. Birth control is a life saver. Not all of them create weight gain. I would seriouly talk with your gyno about different options. NuvaRing does not cause weight gain for me and it's like a miracle drug. Drugs scare me...!!!
I don't like medicines either, but birth control is one I'll take any day of the week. I've been off of it trying to get pregnant for two years now. I made an appt with my gyno at the end of this month to get back on it. My body has been a wreck without out. I'm counting down the days till I can get my BC. It's worth it in every aspect.
Medicines shouldn't scare you, just be mindful of what you take. |
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 I Chore in Chucks
Posts: 2882
Location: MD | you gotta just cry it out girl!
also changing my diet and exercising regularly has really helped me. I've noticed I'm more motivated and focused at work. I'm enjoying my horses again, and I am not a weepy little turd every thirty seconds for no good reason. It was really creating a lot of problems in my personal life because I couldn't regulate my own attitude. I focused on what I was putting in my body and the negative effects it had on me and now I'm like this girl! > minus the outfit though ;) >>> |
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Shipwrecked and Flat Out Zapped
Posts: 16390
Location: DUMPING CATS AND PIGS IN TEXAS :) | QH<3er - 2015-01-14 9:50 AM LRQHS - 2015-01-14 7:36 AM Before you go getting a psych evaluation and shock therapy, try exercise. Go walking, jogging everyday for 20 - 30 minutes and see if that helps. I'll bet you notice a difference :) I'll have to try that... I know riding helps, but as said before, can't always swing riding in my work schedule.
Even if you can't ride, try exercising.....treadmill, sit-ups, jump rope.....just do some cardio. IF that doesn't help, then proceed. |
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Elite Veteran
Posts: 1162
Location: White Mountains of AZ | Crowned Image - 2015-01-14 7:58 AM
you gotta just cry it out girl!
also changing my diet and exercising regularly has really helped me. I've noticed I'm more motivated and focused at work. I'm enjoying my horses again, and I am not a weepy little turd every thirty seconds for no good reason. It was really creating a lot of problems in my personal life because I couldn't regulate my own attitude. I focused on what I was putting in my body and the negative effects it had on me and now I'm like this girl! > minus the outfit though ; ) >>>
Loving the hair!!! And I can't really make my diet any healthier ... yes I eat a cookie once a while, but definitely not every day... I have been able to ride more than usual.. ( until now with snow ) |
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Location: NE Texas | LRQHS - 2015-01-14 9:36 AM
Before you go getting a psych evaluation and shock therapy, try exercise. Go walking, jogging everyday for 20 - 30 minutes and see if that helps. I'll bet you notice a difference :)
second this!
The winter really depresses me. When I leave for work its dark. When I get home it's dark. Getting to ride helps for me - but those days are fewer during the winter due to the cold or sloppy ground (or both). I went last night and spent an hour grooming my mare in her stall even though it was too wet to ride.... Try to find something that brings your spirits up and make more time to do those things. I've also been walking on breaks/lunch at work when I can (outside or around the building) just to break up the day. Hope things get better! |
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 I Don't Brag
Posts: 6960
| Don't discount your hormones! How old are you? Could it be Perimenopause? I hate to go there, but have been through this recently.
I went through a period of time where I would be fine one minute, then a road apple would fall off of my manure fork and I would fly in to a complete rage and it would RUIN my day. Now I was never one to get mood swings or PMS ( with the exception of one day between periods where I would cry at the drop of a hat.....guessed I was ovulating on that day), so I just didn't get the whole PMS thing, thought it was an excuse. Until my rages. I managed to keep most of them private but when I got to the point that I couldn't stand MYSELF, I realized how hard it must be on others. I tried a supplement called Menopause Essentials which helped tremendously, and yes I was going through the change.
It wasn't until I found myself going on Hormone Replacement as I needed to SLEEP (something they don't tell you about), and I had to take Progesterone for 10 days every three months that I fond out just how much hormones can affect you. Hello rages! Big time! The first time was the worst, the effect is finally wearing off.
I am not saying that Progesterone in particular is your problem as it is known as a calming hormone but not how it affected me, just saying that hormone imbalances can affect fair. Compare it to testosterone filled rages. I too, have been offered antidepressants for a variety of reasons, from ongoing constipation to Fibromyalgia. It seems to be the go to, cure all these days.
I formally apologize to all of you women out there that suffer from PMS. I believe you now. To the OP, keep searching and find something that works for you. It can mean keep changing doctors until you can find one that really LISTENS to you, to supplements, to exercise, yoga, meditating to essential oils. Hugs to you an good luck! |
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 Elite Veteran
Posts: 928
Location: Bigfoot Country | rodeoveteran - 2015-01-14 10:19 AM
Don't discount your hormones! How old are you? Could it be Perimenopause? I hate to go there, but have been through this recently.
I went through a period of time where I would be fine one minute, then a road apple would fall off of my manure fork and I would fly in to a complete rage and it would RUIN my day. Now I was never one to get mood swings or PMS ( with the exception of one day between periods where I would cry at the drop of a hat.....guessed I was ovulating on that day), so I just didn't get the whole PMS thing, thought it was an excuse. Until my rages. I managed to keep most of them private but when I got to the point that I couldn't stand MYSELF, I realized how hard it must be on others. I tried a supplement called Menopause Essentials which helped tremendously, and yes I was going through the change.
It wasn't until I found myself going on Hormone Replacement as I needed to SLEEP (something they don't tell you about), and I had to take Progesterone for 10 days every three months that I fond out just how much hormones can affect you. Hello rages! Big time! The first time was the worst, the effect is finally wearing off.
I am not saying that Progesterone in particular is your problem as it is known as a calming hormone but not how it affected me, just saying that hormone imbalances can affect fair. Compare it to testosterone filled rages. I too, have been offered antidepressants for a variety of reasons, from ongoing constipation to Fibromyalgia. It seems to be the go to, cure all these days.
I formally apologize to all of you women out there that suffer from PMS. I believe you now. To the OP, keep searching and find something that works for you. It can mean keep changing doctors until you can find one that really LISTENS to you, to supplements, to exercise, yoga, meditating to essential oils. Hugs to you an good luck!
Everything she said!! Hormones can play heck on your mind and body! I do the bio-identical hormone therapy, but I had a hysterectomy at an early age too. Works great for me! Jigsaw magnesium saved my life too! Try some! |
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 Special Somebody
Posts: 3951
Location: Finally horseback again.... | Hormone deficiency will also cause this.
But dont just do to a regular doctor to have them checked, seek out someone who actually does this.
I was exhausted constantly, moody, hair falling out, ect. Turns out I didnt produce any hormones at all. They started me on bioidentical hormones and the difference is drastic. |
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Elite Veteran
Posts: 1162
Location: White Mountains of AZ | rodeoveteran - 2015-01-14 8:19 AM
Don't discount your hormones! How old are you? Could it be Perimenopause? I hate to go there, but have been through this recently.
I went through a period of time where I would be fine one minute, then a road apple would fall off of my manure fork and I would fly in to a complete rage and it would RUIN my day. Now I was never one to get mood swings or PMS ( with the exception of one day between periods where I would cry at the drop of a hat.....guessed I was ovulating on that day), so I just didn't get the whole PMS thing, thought it was an excuse. Until my rages. I managed to keep most of them private but when I got to the point that I couldn't stand MYSELF, I realized how hard it must be on others. I tried a supplement called Menopause Essentials which helped tremendously, and yes I was going through the change.
It wasn't until I found myself going on Hormone Replacement as I needed to SLEEP (something they don't tell you about), and I had to take Progesterone for 10 days every three months that I fond out just how much hormones can affect you. Hello rages! Big time! The first time was the worst, the effect is finally wearing off.
I am not saying that Progesterone in particular is your problem as it is known as a calming hormone but not how it affected me, just saying that hormone imbalances can affect fair. Compare it to testosterone filled rages. I too, have been offered antidepressants for a variety of reasons, from ongoing constipation to Fibromyalgia. It seems to be the go to, cure all these days.
I formally apologize to all of you women out there that suffer from PMS. I believe you now. To the OP, keep searching and find something that works for you. It can mean keep changing doctors until you can find one that really LISTENS to you, to supplements, to exercise, yoga, meditating to essential oils. Hugs to you an good luck!
I'm 19 ha... But this has been progressing since I was 18 or so maybe. I had issues at 16, got better in the middle of 17. But turned 18 and it went south fast. |
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 Baby Blue's
Posts: 7304
Location: Texas | Ditto on the hormones. I started losing my hair so I went to a traditional dr AND a homeopathic docotr. The traditional dr did extensive blood testing and of course the results came back stellar (I knew they would) but hello! Something was out of whack for sure.
Anyways, my hormones were all jacked according to the test by the homeopathic doctor. He said I wasn't as bad as most women that have had 2 children but definitely needed some help. I ended up with TEN different homeopathics I took 3 times a day for about 8 weeks. I didn't even know I was moody and one day I was driving and I thought "you know, I haven't been irritable in a LONG time." I went for follow up testing and I was at much better levels. It's a very gradual process because you're not taking a synthetic and BAM, now you have hormones.
I encourage anyone, especially those with children (since pregnancy takes quite the toll hormone-wise) to go through this process. If I'd explained my moodiness (which was mild unless you ask my husband)to a GP, she may have tried to prescribe some kind of antidepressant totally masking and medicating an underlying issue.
Edited by bocephus's mama 2015-01-14 10:52 AM
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Cold hands and Warm Heart
Location: oklahoma | black cohosh. Natural mood lifter :). My husband appreciates when I take it. Im twice your age though but hormonal mood swings arent for sissies. |
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I Chore in Chucks
Posts: 2882
Location: MD | QH<3er - 2015-01-14 11:44 AM
rodeoveteran - 2015-01-14 8:19 AM
Don't discount your hormones! How old are you? Could it be Perimenopause? I hate to go there, but have been through this recently.
I went through a period of time where I would be fine one minute, then a road apple would fall off of my manure fork and I would fly in to a complete rage and it would RUIN my day. Now I was never one to get mood swings or PMS ( with the exception of one day between periods where I would cry at the drop of a hat.....guessed I was ovulating on that day), so I just didn't get the whole PMS thing, thought it was an excuse. Until my rages. I managed to keep most of them private but when I got to the point that I couldn't stand MYSELF, I realized how hard it must be on others. I tried a supplement called Menopause Essentials which helped tremendously, and yes I was going through the change.
It wasn't until I found myself going on Hormone Replacement as I needed to SLEEP (something they don't tell you about), and I had to take Progesterone for 10 days every three months that I fond out just how much hormones can affect you. Hello rages! Big time! The first time was the worst, the effect is finally wearing off.
I am not saying that Progesterone in particular is your problem as it is known as a calming hormone but not how it affected me, just saying that hormone imbalances can affect fair. Compare it to testosterone filled rages. I too, have been offered antidepressants for a variety of reasons, from ongoing constipation to Fibromyalgia. It seems to be the go to, cure all these days.
I formally apologize to all of you women out there that suffer from PMS. I believe you now. To the OP, keep searching and find something that works for you. It can mean keep changing doctors until you can find one that really LISTENS to you, to supplements, to exercise, yoga, meditating to essential oils. Hugs to you an good luck!
I'm 19 ha... But this has been progressing since I was 18 or so maybe. I had issues at 16, got better in the middle of 17. But turned 18 and it went south fast.
you're body is going through changes, your life is changing, you've probably got new pressures added on from traditional growing up... don't be to hard on yourself and find some spiritual fulfillment :)
RVet is on point about hormones and all that it encompasses.
If you're considering BC to kind of iron out your emotions, I'm on tri-linyah and have noticed i'm much calmer, i have no weight gain, it doesn't mess with my stomach. something to think about
best of luck!!
Edited by Crowned Image 2015-01-14 11:27 AM
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Elite Veteran
Posts: 1162
Location: White Mountains of AZ | I'd much rather try something natural first... I've done the jogging and running and eating good, and yes I feel better about my body and such...but these dang depression moody swings! So I'm definitely gonna do some research and see what I think could help... Thank you everybody so incredibly much...even if nothing helps, talking about it helps! |
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Extreme Veteran
Posts: 490
| Have you been diagnosed with PCOS? |
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 Undercover Amish Mafia Member
Posts: 9991
Location: Kansas | barrelbasher - 2015-01-13 9:04 PM just4fun - 2015-01-13 8:44 PM I'm having the same issues. I have no motivation at all, I'm sad/angry/emotional more often than not, short tempered with the hubby and kids, no desire to ride, etc. Mine usually occurs monthly for a couple of days (PMDD), but has been constant for the last couple of months.
I finally called my obgyn crying for help. He prescripbd Celexa. Supposedly, I could take as little as half a pill only when I felt I needed it. I was so anxious to have some relief, but three days on the meds and I quit. I had every side effect listed (nausea, dry mouth, heart racing, hands trembling, head aches...) Now, I'm almost more discouraged b/c I feel like there's no light at the end of this dark tunnel.
But, maybe it could work for you??? Worth a try, maybe? At least a consult with your physician?
Wish I had other tricks or tips. I'll be reading anxiously with you! Celexa is not meant to be taken one day and not the next. It is meant to be taken daily and after about a week to 10 days the side effects you described wear off. Lexapro is another antidepressant and has less side effects
I honestly wouldn't recommend lexapro....while it did make me happier....when I took the pills, it made me feel like I had a horrible hang over and the side effects did not go away. |
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Elite Veteran
Posts: 1162
Location: White Mountains of AZ | Jazz's Girl - 2015-01-14 10:22 AM
Have you been diagnosed with PCOS?
What is PCOS?? |
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Elite Veteran
Posts: 1162
Location: White Mountains of AZ | hoofs_in_motion - 2015-01-14 10:24 AM
barrelbasher - 2015-01-13 9:04 PM just4fun - 2015-01-13 8:44 PM I'm having the same issues. I have no motivation at all, I'm sad/angry/emotional more often than not, short tempered with the hubby and kids, no desire to ride, etc. Mine usually occurs monthly for a couple of days (PMDD), but has been constant for the last couple of months.
I finally called my obgyn crying for help. He prescripbd Celexa. Supposedly, I could take as little as half a pill only when I felt I needed it. I was so anxious to have some relief, but three days on the meds and I quit. I had every side effect listed (nausea, dry mouth, heart racing, hands trembling, head aches...) Now, I'm almost more discouraged b/c I feel like there's no light at the end of this dark tunnel.
But, maybe it could work for you??? Worth a try, maybe? At least a consult with your physician?
Wish I had other tricks or tips. I'll be reading anxiously with you! Celexa is not meant to be taken one day and not the next. It is meant to be taken daily and after about a week to 10 days the side effects you described wear off. Lexapro is another antidepressant and has less side effects
I don't wanna have a hang over at work!! |
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I just read the headlines
Posts: 4483
| After you get your diagnosis, you might research alternative therapies. I was having unexplainable rages and by accident I no longer have them or some other health problems. Traditional western medicine was of no help. |
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 Off the Wall Wacky
Posts: 2981
Location: Louisiana | hammer_time - 2015-01-13 9:21 PM Are you on birth control? My mood swings completely disappeared when I went on birth control.
I was going to ask her the same question. I have horrible anxiety and depression ON birth control.
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| I used to have daily mood ups and downs, until I found a very high quality nutritional supplement. I feel the happiest and most stable I have ever been, along with a host of other pain and energy problems resolved. |
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 Expert
Posts: 3782
Location: Gainesville, TX | Lavender, Chamomile (which comes in a tea and is calming), and Valerian Root are known for being soothing pick me ups. You can get them as a tea, herbs, or essential oils. I like bath soaks and salts too. Always nice to take some down time.
Yoga and meditation are good. Black cohosh is known to contain natural forms of estrogen which might help if it is hormones. You can also try raspberry leaves and sweet potatoes for similar effects natural hormone wise.
These will be good natural options, especially as you claim you are eating well and exercising which tend to be the best first pick me ups. Make sure you are getting plenty of sleep too. I saw a really cool watch the other day, the ifit, that helps track your exercise (steps), pulse rate, and sleep every day. It loads the information to your phone so you can see your patterns. I think it syncs with MyFitnessPal.
Finally, I will say that birth control has been a lifesaver for me. I too am on the Nuva Ring. I don't have to remember to take it every day and my mood swings and back pain (which were both horrible) are under much better control. :) |
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Elite Veteran
Posts: 1162
Location: White Mountains of AZ | jenagarwood - 2015-01-15 5:31 AM
I used to have daily mood ups and downs, until I found a very high quality nutritional supplement. I feel the happiest and most stable I have ever been, along with a host of other pain and energy problems resolved.
What high quality nutritional supplement? |
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Elite Veteran
Posts: 1162
Location: White Mountains of AZ | Can you get birth control by just wanting some hormone help? Or just say you wanna be on BC and not get into specifics? |
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I Don't Brag
Posts: 6960
| If you are an adult, you just be able to go to an OB/GYN (if you don't already have one) and ask for it. You don't have to "prove" you need it. My husband had a vasectomy years before I met him but I stayed on B to help control my VERY heavy periods. If you do try this, tell your Doc WHY you want it. You may have to try several different prescriptions until you find one with the right balance of hormones to help your symptoms.
Good luck! |
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Elite Veteran
Posts: 1162
Location: White Mountains of AZ | rodeoveteran - 2015-01-19 12:55 PM
If you are an adult, you just be able to go to an OB/GYN (if you don't already have one) and ask for it. You don't have to "prove" you need it. My husband had a vasectomy years before I met him but I stayed on B to help control my VERY heavy periods. If you do try this, tell your Doc WHY you want it. You may have to try several different prescriptions until you find one with the right balance of hormones to help your symptoms.
Good luck!
I will try since nothing else has been working...I just don't understand why or how it just snuck up and bit me...well this severe of difference of my moods and emotions? |
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I Don't Brag
Posts: 6960
| I have found out lately that hormones can have a tremendous effect on you. A good exam and an honest conversation with an OB/GYN may help uncover the cause, if it is hormonal...say something like Polycystic ovary syndrome, for example.
If that doesn't help, then continue to explore alternative options. Good luck! |
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Elite Veteran
Posts: 1162
Location: White Mountains of AZ | rodeoveteran - 2015-01-19 1:05 PM
I have found out lately that hormones can have a tremendous effect on you. A good exam and an honest conversation with an OB/GYN may help uncover the cause, if it is hormonal...say something like Polycystic ovary syndrome, for example.
If that doesn't help, then continue to explore alternative options. Good luck!
Thank you!!!! |
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Mood Swings?