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| If you work here is one that is ready when you get home. Crockpot roast----put roast in the crockpot top with one can of Cream of Mushroom soup and one package of Lipton onion soup. Nothing else. The gravy is delicious and goes great with mashed potatoes. I like steamed vegetables and they have better vitamin retention. Those baby carrots steamed are really good. Portion size is important. Don't get half a plate of mashed potatoes.
Steamed yellow and zucchini squash is to die for.
BROILED ZUCCHINI
Cut zucchini in half lengthwise and boil til just barely tender. Drain. Put on cookie sheet and top with a little butter, salt, pepper, Parmesan cheese a little garlic powder is optional.
Oven stew
Round steak cut in chunks, carrots, onions, potatoes, sliced.
Line a shallow baking dish with aluminum foil layer ingredients with meat on bottom. put on some of that Parkay squirt margerine, salt pepper, garlic powder, Tabasco sauce. Cover the top with aluminum foil and bake at 350 for about 1 hour and 15 minutes. |
Healthy recipes and meal plan tips.