Posted 2015-04-26 9:38 AM Subject: RE: Cold Therapy
Extreme Veteran
Posts: 477 Location: Lost in the swamps
I use plain ole cold water hosing and ice cells after a run.
none of the fancy stuff, the only Hastle I have is keeping the cells
Cold at a show and lugging around an ice chest and wraps.
Posted 2015-04-26 10:10 AM Subject: RE: Cold Therapy
Shelter Dog Lover
Posts: 10277
Per 3 different vets who think ice after a run is the best therapy, I use ice boots after every run. I keep them in the freezer in my LQ trailer or put them in a cooler- they will stay frozen all day. I leave them on for around 30 minutes to an hour.
Posted 2015-04-26 11:11 AM Subject: RE: Cold Therapy
The Advice Guru
Posts: 6419
Game ready is amazing,
A lot of hassle to set up, you always have to have ice and water, but due to the mechanics of the machine, decrease inflammation after 20 min of using it
I have been looking into the game ready, cold flex and ice vibe trying to decide which to try. I realize that you get what you pay for but looking at how effective and how long the entire process takes for each. Thanks
Cold Therapy
