Hey Everybody! I know I've asked this question before, but What is your Pre workout routine and Post Workout Routine, involving BOT/ PHT, and whatever else you do. I usually just grab them out of the pasture, and my post workout routine consists of a five minute cold hose on the legs, a quick body rinse if it's hot, and applying liniment on the legs if needed. I recently won some BOT Hock Wraps, and Quick wraps at a barrel race and am curious to see how you all use them. Do I put them before or after?? And how long, Also are they safe to trailer with them on? TIA
I have some and use them all the time. When you first start using them leave them on for max 4 hours for the first 2 to three days. You can leave them on over night after that. Once a month do not use for a week. It keeps the body from becoming use to it. And I never turn one out in them. Use overnight and take off in morning. I trailer with them also.
Pre/Post Workout Routine
