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Hock therapy b/f and after run
kelfish
Reg. Sep 2009
Posted 2016-09-29 6:48 AM
Subject: Hock therapy b/f and after run


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Location: Ky		What is the best way to care for hocks before and after run. With all the stuff out there, I am confused on what's the best product or therapy for the hocks. What's your favorite routine's?
 
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RedHead84
Reg. Dec 2014
Posted 2016-09-29 7:34 AM
Subject: RE: Hock therapy b/f and after run



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IMO, cheapest, most effective is cold hose for 10-15 min. Then, let dry and rub down with liniment. I use Sore No More but you have a lot of choices.
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rodeomom3
Reg. Dec 2007
Posted 2016-09-29 7:48 AM
Subject: RE: Hock therapy b/f and after run



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 Ice boots after a run
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Speedy Buckeye Girl
Reg. Jun 2010
Posted 2016-09-29 8:25 AM
Subject: RE: Hock therapy b/f and after run



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Location: "...way down south in the Everglades..."		I do BOT before the run a couple hours.  After run I cold hose or ice.  Then once the leg is dry and we're all done for the day I'll use the Sore No More and BOT again.  
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