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What is your routine to building core strengh?
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Last activity 2013-12-31 11:55 AM
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Lisantwist
Reg. Dec 2003
Posted
2013-12-31 11:24 AM
Subject:
RE: What is your routine to building core strengh?
Sexy Bee Yacht
Posts: 5849
Location: WA
I have more but am blanking on what they are. You can go on Pinterest and type in 1000s workouts. They are workouts with a 1000 reps total and are super easy to do at home. I obviously do a lot at the gym, but I am a stay at home mom so I can. Except today. Today I am being lazy and punishing myself by cleaning the house, lol.
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rsracing
Reg. Jun 2011
Posted
2013-12-31 11:54 AM
Subject:
RE: What is your routine to building core strengh?
Expert
Posts: 1558
Location: TX
I'm doing the plank challenge and also an ab challenge. I can plank for 1:45 now. Want to get to 3 minutes...also the sitting trot is a great core work out.
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canchaser_412
Reg. Aug 2004
Posted
2013-12-31 11:55 AM
Subject:
RE: What is your routine to building core strengh?
John Deere Green
Posts: 12272
Location: ~Kansas~
planks and squats are amazing for your core
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