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Veteran
Posts: 226
 
Location: Where the blacktop ends | I am looking for suggestions for a DVD for someone in their 40's wanting to start YOGA for the first time.
Dr. recommended starting Yoga, but I would have to drive 45 miles to take classes. Thought I would try it at home. Any suggestions would be great.
Thanks,
Happymom |
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 Extreme Veteran
Posts: 501
Location: Oklahoma | Bump.. me to!! What ones would be the best?? |
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Location: naz, tx | If you have Dish, see if you have the Veria channel. They have several Yoga series that come on daily. I like it because it's not the same everyday like if you buy a video. My favorite is Yoga for Life. I can't remember the channel number, but I think it's in the 200's..... |
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 The Famous Hot Wing Chicken Girl
Posts: 2964
| If you have instagram, you should follow my SO's cousins' yoga page. She started last July and posts how-tos along with some awesome pictures for motivation. I can send you her name if you want to follow her. She's definitely motivated me! |
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Veteran
Posts: 226
Location: Where the blacktop ends | Thanks ~~jjhajek, I found it on Dishnetwork Channel 218 |
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Location: naz, tx | Happymom - 2014-02-06 9:43 AM Thanks ~~jjhajek, I found it on Dishnetwork Channel 218
awesome! i really like recording them so i have them to watch when i have time. They show you different variations of the poses depending on how advanced you want to be! he always tell you to hold a pose through the commercial break, but i usually skip most of that..... lol!
best thing is, it's free! well, kinda..... if you don't think about your Dish bill! |
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Tell It Like It Is
Posts: 22025
Location: Wyoming | I love Jillian Michaels Yoga Meltdown. Before I wasn't much of a fan, but these DVDs are really good...and work! |
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 Vodka for Lunch
Location: Lala Land | I've always like DVD's I've gotten from http://www.gaiam.com |
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 Am I really the Weirdo?
Posts: 11181
Location: Kansas | realitycheck - 2014-02-06 11:33 AM I love Jillian Michaels Yoga Meltdown. Before I wasn't much of a fan, but these DVDs are really good...and work!
That's the one I was going to recommend. It has 2 workouts - level 1 and level 2 - and she shows you modified/beginner versions of each pose within each level.
I did level 1 Tuesday and level 2 yesterday and was feeling it a little today, but I haven't worked out in months and am trying to get back in the swing of things. Decided to start with a couple days of yoga because it's less intense than some of my other favorite Jillian workouts. |
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Cold hands and Warm Heart
Location: oklahoma | I subscribe to myyogaonline. $9.95/month, levels from beginner to advanced, plus Pilates, meal planning, etc.
I didn't know about the veria channel, thanks!
There's a lot of free workouts on YouTube and that's actually where I got started and later bought Jillians and bob harper's yoga workout cd's.
I've lost a lot of inches, some weight, changed my eating habits and feel 100% better since I've gotten moving. Have fun! |
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