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Exercises to build ...

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Last activity 2014-07-18 11:41 AM
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lindseylou2290
Reg. Aug 2013
Posted 2014-07-18 9:09 AM
Subject: Exercises to build ...



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up stifle and rear end strength?

I have a filly that was run through the fence and landed in a bale accumulator. Long story short, 8 months later, she is sound! (Hallelujah!!) Now, we are starting to bring her back and work to build the strength back into her rear end. She has been checked by a very good equine vet and tested for EPM - all came back just fine, no issues. She just needs some work to help her strengthen things ...

So ... I've got a short list ... what can you all add to it??

Backing up hills
Roll backs on the fence
Backing onto/off a "bridge" platform used for trail stuff
She does collect nicely - so we can work on an extended trot in an arena while keeping correct collection and impulsion from behind


Thanks much ya'll and happy FRIDAY!!!! :)
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Just Bring It
Reg. Oct 2003
Posted 2014-07-18 9:14 AM
Subject: RE: Exercises to build ...



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Going over ground poles.  
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SoDak
Reg. Jan 2013
Posted 2014-07-18 9:23 AM
Subject: RE: Exercises to build ...


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Trotting uphills and backing the horse alot helps build up that area
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Three 4 Luck
Reg. Sep 2003
Posted 2014-07-18 9:30 AM
Subject: RE: Exercises to build ...



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Just Bring It - 2014-07-18 9:14 AM Going over ground poles.  

 Start with ground poles and build up to cavaletti.  Also, pulling a tire or log is helpful.
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Three 4 Luck
Reg. Sep 2003
Posted 2014-07-18 9:32 AM
Subject: RE: Exercises to build ...



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SoDak - 2014-07-18 9:23 AM Trotting uphills and backing the horse alot helps build up that area

 I have actually found walking up hills more helpful for strength building.  Each leg works separately and no momentum to help them "cheat". 
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cheryl makofka
Reg. Jan 2011
Posted 2014-07-18 9:38 AM
Subject: RE: Exercises to build ...


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For stifles I was told straight lines for atleast the first month, I might hold off of the rollbacks or discuss with your vet.

Poles start with directly on the ground then gradually raise up to a foot don't let them jump over.

If you can just ride the hills
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dianeguinn
Reg. Oct 2003
Posted 2014-07-18 10:04 AM
Subject: RE: Exercises to build ...



Lady Di


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Pulling a tire or a big log will help. It needs to be a tractor tire or something pretty heavy, like a 10 X 10 or the trunk of a tree. Logging one will build up that rear end pretty quickly....just like weight training does with a human. Much faster than just trotting....if you can do it in deep sand, that's even better. If there's a place that swims horses, that really will help one as well.
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lindseylou2290
Reg. Aug 2013
Posted 2014-07-18 11:41 AM
Subject: RE: Exercises to build ...



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Thanks all!!

I do have access to a really good state park just a few miles away with a ton of hills and such. What's the difference between backing up a hill vs. trotting directly up one? I can visualize trotting really working each stifle individually but backing up a hill would do the same and encourage rounding of the back to keep her balance and legs under her, right? Or am I completely missing something?

I will definitely use ground poles and start with straight lines before asking for roll backs.

Keep the suggestions coming!
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