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Pre/Post Workout Routine

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Jump to page : 		Last activity 2015-09-18 3:28 PM
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IowaCanChaser
Reg. Dec 2014
Posted 2015-09-18 1:52 PM
Subject: Pre/Post Workout Routine



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Posts: 725
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Hey Everybody! I know I've asked this question before, but What is your Pre workout routine and Post Workout Routine, involving BOT/ PHT, and whatever else you do. I usually just grab them out of the pasture, and my post workout routine consists of a five minute cold hose on the legs, a quick body rinse if it's hot, and applying liniment on the legs if needed. I recently won some BOT Hock Wraps, and Quick wraps at a barrel race and am curious to see how you all use them. Do I put them before or after?? And how long, Also are they safe to trailer with them on? TIA
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readytorodeo
Reg. Dec 2005
Posted 2015-09-18 3:28 PM
Subject: RE: Pre/Post Workout Routine


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Posts: 3514
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I have some and use them all the time. When you first start using them leave them on for max 4 hours for the first 2 to three days. You can leave them on over night after that. Once a month do not use for a week. It keeps the body from becoming use to it. And I never turn one out in them. Use overnight and take off in morning. I trailer with them also.
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