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Cauliflower Alfredo

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KylaKris
Reg. Jul 2008
Posted 2014-02-05 10:22 AM
Subject: Cauliflower Alfredo


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Location: Idahome		For those that eat clean, I got this recipe in an email and will have to give it a try. It sounds yummy! It comes from Dr. Christopher's Herbal Legacy newsletter.

Cauliflower "Alfredo"

4 heaping cups cauliflower florets (1 small/medium cauliflower)
1/2 tablespoon extra-virgin olive oil
1 tablespoon minced garlic (from 2 med/lg. cloves)
1/2 cup unsweetened and unflavored almond milk (or non-dairy milk of choice)
1/4 cup nutritional yeast
1 tablespoon fresh lemon juice
1/2 teaspoon onion powder
1/4-1/2 teaspoon garlic powder
3/4 teaspoon fine grain sea salt, or to taste
1/4-1/2 teaspoon pepper, to taste
4 small zucchini, spiral cut for raw zucchini "noodles"
Fresh parsley, for garnish

Steam cauliflower florets until tender, about 10 minutes. While cauliflower is steaming, add the oil into a skillet and sauté the minced garlic over low heat for 4-5 minutes until softened and fragrant, but not browned. In a high speed blender, add the cooked cauliflower, sautéed garlic, milk, nutritional yeast, lemon juice, onion powder, garlic powder, salt, and pepper. Blend until a super smooth sauce forms. To get a really smooth sauce let it run for a minute or so. Set aside. Use a spiral vegetable slicer to make zucchini "noodles" or cut them into fine strips. Pour the sauce over the zucchini and serve with fresh minced parsley and black pepper.
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blccwgl55
Reg. Dec 2012
Posted 2014-02-05 8:23 PM
Subject: RE: Cauliflower Alfredo



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