EmtRoper - 2017-06-13 3:08 PM

So, coming from someone who has horrible anxiety and I used to yell and scream and cry when i was overwhelmed; I have to point out that both my parents have high anxiety and that was how they dealt with the it was to yell and scream and freak out. SO fast forward yes, I am on medication and do therapy but due to the fact that I am trying to get pregnant I am being weaned off the medication and My husband is a saint. I would find a therapist that she is the most comfortable with and can have open conversations with. What I liked was that my therapist would let me call her at first so we didn't sit in the awkward silence of her office and then I could call her if I was having a panic attack. Now I go to her office and we make a list of the things that have made me anxious in the past week and then I make a list of what I can control and what I cannot control in regards to each situation. This has helped immensely because once I wrote it down on paper that I could not control things they suddenly were not as big of a deal anymore. ( I am hoping this post makes sense as I am typing on my phone and it is hard to read up higher)