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 BHW New Catch of the Day
Posts: 9883
    
Location: Missouri | Sounds like I need to add something. I usually have some sort of snack about 10 a.m. because I'm hungry. I'm a grazer and eat a little all day. |
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 All American Mom
Posts: 485
Location: used to be the country....to many city folks! | I like the premier. I get it at Sam's. I have found that if I make it myself I stay full. For convience I will also get the cartons of the premier.
I mix vanilla, unsweetned almond milk, cocoa powder, cocounut oil and ice. Sometimes will add pumpkin to it.. So good
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Veteran
Posts: 152
| Thrive!! =) |
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 Loves to compete
Posts: 5760
Location: Oakdale, CA | pure protein......................already to drink.......... |
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 Ima Cool Kid
Posts: 3496
Location: TN |
vanilla boost and coffee start my day out |
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10D Crack Champion
| Tbred - 2016-11-16 10:48 AM I've been using Muscle Milk with 20g protein, but two hours later I'm starving. Any suggestions?
Add a scoop or two of ice cream..... |
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 John Deere Green
Posts: 12272
Location: ~Kansas~ | Xyngular Lean shake is the only one I can stand, many others upset my stomach or taste horrible to me.
My Dr told me our bodies can only absorb about 9 grams of protein per hour, and the rest of the protein you eat will be used for energy or turned into fat. Told me to stay away from the higher protein shakes as to much protein isn't good for us. |
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BHW New Catch of the Day
Posts: 9883
Location: Missouri | canchaser_412 - 2016-11-17 4:17 AM Xyngular Lean shake is the only one I can stand, many others upset my stomach or taste horrible to me. My Dr told me our bodies can only absorb about 9 grams of protein per hour, and the rest of the protein you eat will be used for energy or turned into fat. Told me to stay away from the higher protein shakes as to much protein isn't good for us.
Interesting |
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Unable to Live Without Chocolate or Coffee
Posts: 1841
| ZEAL best tasting hands down. and doesn't upset your stomach |
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 Cyber World Challenged
Posts: 2526
Location: My Own Little World | I'm personally a Purium kind of girl. It's non-gmo organic and as a member, I get to have the advice of a naturopath. My favorite product is this; http://www.puriumcorp.com/www/product/2711 . |
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 Money Eating Baggage Owner
Posts: 9586
Location: Phoenix | mscanchaser - 2016-11-16 10:39 AM Shakeology I never get hungry I have one for breakfast with almond butter and a small banana.
Same.
I do 1 C water, half banana, 1 Tbsp PB and like 7-9 ice cubes. I stay a lot more full than when I grab a Starbucks and a bagel or bacon Gouda sandwich. |
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Elite Veteran
Posts: 1008
| My trainer has us add a scoop of protein powder (she prefers true nutrition brand) to 1/3 C rolled oats and 1 tsp coconut oil. This is extremely filling and holds me till lunch. If you want to add some unsweetened coconut it gives it a little crunch and could add chia too. This is a perfect blend of carbs, protein and fat. Could add a little fruit as well if you wanted but that could make you hungry later from the sugar in it. |
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 Extreme Veteran
Posts: 336
Location: Missouri | I don't do shakes, so no help there. But...if you mix a spoonful of the vanilla powdered protein (I think mine is muscle milk..not sure) with plain peanut butter, it is DELICIOUS! I am supposed to eat more protein - calories/fat/etc etc is not a factor for me, so this may work against a goal you are trying for with respect to those issues. Great snack though! |
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