Does anyone ice before you run?

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Does anyone ice before you run? Moderators: luluwhit, gotothewhip, cindyt, crossspur, ForumAdmin Jump to page :	Last activity 2017-03-27 10:17 PM 5 replies, 2471 views View previous thread :: View next thread
General Discussion -> Barrel Talk


Turnburnsis Reg. Nov 2004	Posted 2017-03-26 11:06 PM Subject: Does anyone ice before you run?
Expert Posts: 1409 Location: Oklahoma	thanks I know bout afterwards
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cowgalsissy Reg. Dec 2008	Posted 2017-03-27 10:32 AM Subject: RE: Does anyone ice before you run?
Too Skinny Posts: 8009 Location: LA Lower Alabama	No I want everything "warmed up" before and "cooled down" after.
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Dreamingofcans Reg. Jan 2011	Posted 2017-03-27 10:35 AM Subject: RE: Does anyone ice before you run?
Elite Veteran Posts: 974 Location: USA	No. You don't want everything tight from being iced before a run. Muscles, tendons and ligaments need to be able to move and stretch accordingly or they'll tear. If they're tight, a simple maneuver can be devastating because the normal range of motion is inhibited. You warm up before a run to prevent injury by getting everything warm and loose.
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BarrelRacing4Christ Reg. Sep 2010	Posted 2017-03-27 11:27 AM Subject: RE: Does anyone ice before you run?
Ms. Marine Posts: 4641 Location: Texas	No. It doesn't even make sense to ice before a run. A horse needs to be warmed up and loose before a run to prevent injury. Have you ever tried to go for a run without warming up your legs first?
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IowaCanChaser Reg. Dec 2014	Posted 2017-03-27 11:34 AM Subject: RE: Does anyone ice before you run?
Elite Veteran Posts: 725	On the track they all Ice a few hours before a race. Their reasoning is to numb any soreness and bring down heat. I would for sure not ice close to a run, like other posters have said, getting everything warm and loose is more helpful for barrel horses. This especially important when it's cold and damp out, because even I feel stiff then.
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Turnburnsis Reg. Nov 2004	Posted 2017-03-27 10:17 PM Subject: RE: Does anyone ice before you run?
Expert Posts: 1409 Location: Oklahoma	that is why I was confused because I knew the track ice before. I haven't been icing before I always thought warm before and cold afterwards. Thanks
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