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what do you do for a workout?

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Last activity 2014-05-20 10:18 AM
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flyhperformancehorse
Reg. Mar 2007
Posted 2014-05-20 10:18 AM
Subject: RE: what do you do for a workout?


Impressive!!


Posts: 1954
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Location: Idaho
Aerobics has been my favorite! You get cardio, strengthing, weights plus yoga. I was going 4/5x a week all winter. I have lost 30# since January. Here is  the biggest tip... "YOU CAN NOT OUT RUN YOUR FORK" .... meal and food intake is everything! Luckily I only had to change a few things, but I am doing so good. Lately with summer, it has been harder and harder to go to aerobics in the am due to having to ride 8 horses a day plus all the other ranch work... plus a job on top of that. But I do have a treadmill and weights at home so 20 mins is better then non 
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