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Extreme Veteran
Posts: 396
 
| My dirties thirties body isn't so fresh. What vitamins or supplements do you all take? |
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Veteran
Posts: 199
| My DR told me to take a womans mulit vitamin everyday, granted this would be something you should ask you DR, but it might be somewhere to start. |
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 Extreme Veteran
Posts: 582
Location: Wherever They Send Me | I take a multi-vitamin and extra Vitamin D (due to the lack to sun in the winter). |
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 Vodka for Lunch
Location: Lala Land | I bought the GNC Mega Ultra for women and noticed a huge difference in energy and nail growth in a few weeks. |
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 Midget Lover
 
Location: Kentucky | I take a prenatal every day. Not sure if it helps, but my hair and nails grow crazy fast. |
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Expert
Posts: 2121
Location: The Great Northwest | Ah! The latest studies show that taking vitamins is a huge waste of money. |
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 Elite Veteran
Posts: 766
Location: Texas | I drink Limu!
I have tried and tried multivitamins and always get disappointed in them. I have finally found something that really works. And I am not the only one that Limu has helped.
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 Elite Veteran
Posts: 1035
Location: TN | I take One-a-Day Women's multivitamin or the immunity kind, depending on what kind of day I've had (I'm a teacher so if there's a lot of sickness going around I'll take the immunity kind). I used to take the energy vitamin and the one that keeps you mentally alert, but I couldn't get to sleep at night with those because my brain was running constantly lol. |
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Expert
Posts: 1207
| What is Limu? |
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 John Deere Green
Posts: 12272
Location: ~Kansas~ | I used to take quite a few until this past April where a found one that has it all and has done wonders for my hair, skin, joints, nails, and overall health ! |
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 Underestimated Underdog
Posts: 3971
Location: Minnesota | Vitamin D and Fish Oil. |
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 The Rose of Rodeo...
Posts: 2560
Location: Where we still run to look when the siren goes by. | skye - 2013-12-30 9:17 AM Ah! The latest studies show that taking vitamins is a huge waste of money. I got the cliff notes version of that from my sister so not sure what all the study was about but I *think* it was mostly talking about how joint, vision, strength, etc. “vitamins” are a waste. I don’t believe it included like a good multivitamin, but I could be wrong.
I still take prenatals and my protein shake has A LOT of vitamins in it. I also try to eat a balanced diet with a lot green and bright colored veggies.
Edited by Rodeo Rose 2013-12-30 2:39 PM
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 Shelter Dog Lover
Posts: 10277
| We use a product called Dynamic Greens- probiotics and vegies in a powder form- mix it with water or juice. |
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 Born not Made
Posts: 2931
Location: North Dakota | I take a general liquigel multivitamin, and iron vitamin (my iron is low), a Vit B complex to help with angular chelosis (cracking corners of lips), calcium chew vitamins, and fish oil caplets for dry eye.
I spread these out throughout the day so they don't interfere with each other's absoprtion. I buy the liquigels whenever I can because it is better absorbed than a hard-pressed tablet or caplet.
I eat lots of veggies and moderate amounts of fruit (fruit still has sugar). Those are your best source of nutrients.
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  Damn Yankee
Posts: 12390
Location: Somewhere between raising hell and Amazing Grace | I am going to keep taking all the prenatal ones even though we are no longer pregnant because they have what I need. I take a b complex vitamin for nerve damage, and a prebiotic chewables by fiber choice to help with digestive issues. Sounds like a lot but I've seen positive from all of them. Hubby even started the fiber chewables. |
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 Sweet Tea
Posts: 3496
Location: Home of the World Famous "Silver Bullet" | protandim |
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Veteran
Posts: 171
| Nature's Sunshine Vitamins.
I take the following:
Supper Supplement
B complex
Vitamin E
Omega 3
Skelaton strength
Target TS II
Black walnut.
There is an herbalist about an hour away that done a screening and helped me know what vitamins my body needs.
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Veteran
Posts: 294
| I take B-12 for energy. I think they work but it might be all in my head.
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 I Prefer to Live in Fantasy Land
Posts: 64864
Location: In the Hills of Texas | THE Joint Plus
FORCO
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Location: Texas | Has anyone used http://jhopkins.juiceplus.com Juiceplus? U have been thinking about this but would like to have some feed back first before I spend the money. |
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Folks on-line