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Cold Therapy

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Last activity 2015-04-27 12:32 PM
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rodeogirl07
Reg. Nov 2006
Posted 2015-04-25 4:46 PM
Subject: Cold Therapy


Elite Veteran


Posts: 627
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Location: middle of nowhere
What are the best cold therapy options for maintenance? How long do they take and how much of a hassle are they? Thanks
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imturnin3
Reg. Apr 2010
Posted 2015-04-26 9:38 AM
Subject: RE: Cold Therapy


Extreme Veteran


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Location: Lost in the swamps
I use plain ole cold water hosing and ice cells after a run.
none of the fancy stuff, the only Hastle I have is keeping the cells
Cold at a show and lugging around an ice chest and wraps.


Edited by imturnin3 2015-04-26 9:39 AM
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rodeomom3
Reg. Dec 2007
Posted 2015-04-26 10:10 AM
Subject: RE: Cold Therapy



Shelter Dog Lover


Posts: 10277
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Per 3 different vets who think ice after a run is the best therapy, I use ice boots after every run.  I keep them in the freezer in my LQ trailer or put them in a cooler- they will stay frozen all day.  I leave them on for around 30 minutes to an hour. 
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cheryl makofka
Reg. Jan 2011
Posted 2015-04-26 11:11 AM
Subject: RE: Cold Therapy


The Advice Guru


Posts: 6419
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Game ready is amazing,

A lot of hassle to set up, you always have to have ice and water, but due to the mechanics of the machine, decrease inflammation after 20 min of using it
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hammer_time
Reg. Jul 2007
Posted 2015-04-27 8:58 AM
Subject: RE: Cold Therapy



Money Eating Baggage Owner


Posts: 9586
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Location: Phoenix
Does anyone use those cold flex wraps?
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MS2011
Reg. Mar 2005
Posted 2015-04-27 11:54 AM
Subject: RE: Cold Therapy



Own It and Move On


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Location: The edge of no where
I use the Ice Vibe boots and really like them.
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rodeogirl07
Reg. Nov 2006
Posted 2015-04-27 12:32 PM
Subject: RE: Cold Therapy


Elite Veteran


Posts: 627
50010025
Location: middle of nowhere
I have been looking into the game ready, cold flex and ice vibe trying to decide which to try. I realize that you get what you pay for but looking at how effective and how long the entire process takes for each. Thanks
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